IMPORTANT: Most insurance plans cover the cost of Registered Dietitian services.

Get healthier, feel energized, confident and ultimately get wealthier.

Cathy Richards RD Healthy mompreneurs get wealth

Hello there, I'm Cathy!

I can help you get the energy that you need to show up consistently in your life and business and even have some leftover at the end of the day to do the things that bring you joy! Getting you healthier and ultimately wealthier. 


Do you feel like you know what’s healthy and what’s not? Test your Health IQ with my fun (but informative) 5 minute quiz. Enter your name and email address to get immediate access to the quiz. Good luck!

(Check your spam folder for emails!)

I see you momma.

Trying to do all the things for everyone else and putting yourself last. Deep down you know that you’re ready. 


You’ve finally realized it’s time to take care of yourself.

But you’re worried that you don’t have the time. And I’m here to say, yes you do and I’ll show you just how easy it can be. Simple strategies to get you back on track and taking care of you. 

If only you could find the time to prepare healthier meals, the skills to end emotional eating, the strategies to only eat when you’re really hungry and have the energy to look after your family, run your business and feel more confident.

Well, that’s where I come in…

3 fun and easy ways to tire the kids out - Cathy Richards RD

Ready to Ditch the binge & gain control of your cravings? 

I  help you go from feeling tired to energized, from feeling bloated to feeling good and to overcome your emotional eating once and for all!

We do this together by considering your current life circumstances and building a plan to fit with where you are. Considering the entire person, not just your food intake.


Imagine waking up feeling energized and ready to face the day. I’ve got 7 simple steps to get you a guaranteed energy boost within 24 hours!


Imagine feeling confident and sexy again. And using super simple strategies to get you back the time to do the things you love. 


Imagine having easy meals at your fingertips and feeling like you have the time to live the life you want.


Imagine feeling calm at meal times with your family.


Short simple strategies each day. No more guessing. Simple, evidence-based steps to follow each day. Plus weekly coaching and daily support.

If you're ready, I'm ready. Let's do this together.
Click here to book a free discovery call


If you’d like to find out more about how we can work together, check out the following options.

Here are a few ways that I can support you:


Do you struggle with emotional eating?

Are you eating when you’re not really hungry?

Constantly reaching for the wrong foods?

The Craving Change Program is a 4 week group program to help you overcome emotional eating. Spaces are limited to 10 people per group and daytime and evening sessions are available.


Do you struggle with knowing what’s best for you to eat?

Are you often bloated and uncomfortable after meals?

Struggling to find easy to create, tasty and quick recipes to satisfy the entire family?

Do you want to feel more energized?

By working with me 1-on-1, we start with where you are at.

We make an individualized wellness plan that fits for you and your lifestyle.


Tired of missing lunch or grabbing something unhealthy?

Too busy for a healthy, nutritious breakfast?

Want to feel instantly energized?

Like to watch short videos on nutrition, mindset and health tips?

Then you’ll want to check out my DIY Resources.

get your own copy of intuitive eating & intuitive eating workbook by evelyn tribole and elyse resch


Cathy was very prompt in responding to my inquiry. She provided research-based answers to my issues and provided me with a number of dietary recommendations. Cathy continued to follow up with me to find out how I was doing and whether or not I needed any additional assistance or resources. Cathy is the consummate professional. I would not hesitate to recommend her services.


My patients enjoy the practical tips and the straight-forward manner in which Cathy approaches food and nutrition. It is wonderful to get positive feedback and to see patients making positive changes in their lifestyle as a result of their interaction with Cathy.

Dr Poisson

I had a consultation with Cathy to learn how to manage my hunger. Through one simple change (actually eating more food!) I could control my cravings and have a healthier diet. I didn’t have to change my entire lifestyle and that’s what I appreciated most from my consultation. 


Cathy Richards with 2 daughters

Your kids deserve the best, a healthy, confident momma! 

I understand what it’s like to juggle working full time with 3 kids and feeling like you’re running on empty. It’s frustrating when it seems like there’s no time to make the changes needed to help you feel good. Like you, I struggled with low energy for years after having 3 young kids. 

Once I realised that I had all the answers at my fingertips (I’d been sharing them with clients for years) I used these research-based techniques to get my energy on point and felt the best I have in years. No more bloating, fatigue or wondering what to eat. 

You don’t have to spend years figuring it out. An individualized wellness plan will be built for you based on my 20 years of experience. I’m ready when you are.

Questions? I’d love to help!

Be Energized! Cathy Richards RD

Registered Dietitian & Certified Craving Change® Facilitator