IMPORTANT: Most insurance plans cover the cost of Registered Dietitian services.

Get healthier, feel energized, confident and ultimately get wealthier.

Cathy Richards RD Healthy mompreneurs get wealth

Hello there, I'm Cathy!

I can help you get the energy that you need to show up consistently in your life and business and even have some leftover at the end of the day to do the things that bring you joy! Getting you healthier and ultimately wealthier. 


Do you feel like you know what’s healthy and what’s not? Test your Health IQ with my fun (but informative) 5 minute quiz. Enter your name and email address to get immediate access to the quiz. Good luck!

(Check your spam folder for emails!)

I see you momma.

Trying to do all the things for everyone else and putting yourself last. Deep down you know that you’re ready. 


You’ve finally realized it’s time to take care of yourself.

But you’re worried that you don’t have the time. And I’m here to say, yes you do and I’ll show you just how easy it can be. Simple strategies to get you back on track and taking care of you. 

If only you could find the time to prepare healthier meals, the skills to end emotional eating, the strategies to only eat when you’re really hungry and have the energy to look after your family, run your business and feel more confident.

Well, that’s where I come in…

3 fun and easy ways to tire the kids out - Cathy Richards RD

Ready to Ditch the binge & gain control of your cravings? 

I  help you go from feeling tired to energized, from feeling bloated to feeling good and to end dieting once and for all!

We do this together by considering your current life circumstances and building a plan to fit with where you are. Considering the entire person, not just your food intake.


Imagine waking up feeling energized and ready to face the day. I’ve got 7 simple steps to get you a guaranteed energy boost within 24 hours!


Imagine feeling confident and sexy again. And using super simple strategies to get you back the time to do the things you love. 


Imagine having easy meals at your fingertips and feeling like you have the time to live the life you want.


Imagine feeling calm at meal times with your family.


Short simple strategies each day. No more guessing. Simple, evidence-based steps to follow each day. Plus weekly coaching and daily support.

If you're ready, I'm ready. Let's do this together.
Click here to book a free discovery call


If you’d like to find out more about how we can work together, check out the following options.

Here are a few ways that I can support you:


Be part of a warm, welcoming community for continued support and connection to guide and inspire you to live a life free from diets and deprivation!

You want ongoing contact, connection and the experience of being with like minded women, who are going through the exact same thing as you

This is what you’ll find within the EXPANSION program. This is your gift to yourself for less than the price of a 1-on-1 session with a Registered Dieitian each month. 


Do you struggle with knowing what’s best for you to eat?

Are you often bloated and uncomfortable after meals?

Struggling to find easy to create, tasty and quick recipes to satisfy the entire family?

Do you want to feel more energized?

By working with me 1-on-1, we start with where you are at.

We make an individualized wellness plan that fits for you and your lifestyle.


Tired of missing lunch or grabbing something unhealthy?

Too busy for a healthy, nutritious breakfast?

Want to feel instantly energized?

Like to watch short videos on nutrition, mindset and health tips?

Then you’ll want to check out my DIY Resources.

get your own copy of intuitive eating & intuitive eating workbook by evelyn tribole and elyse resch


Sandra G Leighton
Sandra G Leighton
Very helpful!
Kyla Mostowich
Kyla Mostowich
Highly recommend Cathy to anyone needing some guidance on gut health and specialized diets. I went through a tough year of gut issues and sought Catherine’s help for trying the low FODMAP diet and other solutions. She was very knowledgable, patient and compassionate. Most of all she listened and followed-up with me! I’m doing much better now and am grateful for her support.
susan s
susan s
Catherine Richards is the second dietitian I have worked with. Based on my experience of our first two sessions: Strengths: - Thorough - Took detailed notes regarding my goals and my habits (sleep, water intake, supplements, exercise and diet). - Good listener - She let me finish my thoughts and provided appropriate feedback. - Compassionate and Empathetic - Her approach is gentle and kind. She suggested goals and also reminded me to be gentle with myself instead of aiming for perfection when working towards a goal. Knowledgeable - Provided a wealth of resources (recipes, links to a blog and a podcast). My overall impression is that she genuinely wants to help me and cares about my progress. She encourages me to work at my pace and reinforces small victories. I have raved about her to my friends.
Josée B
Josée B
Catherine has been very helpful in guiding me and providing recommendations for my weight loss journey and for the management of my blood sugar. She is very knowledgeable and always has lots of ideas and resources to share!
Elizabeth Lavoie
Elizabeth Lavoie
Listening, adaptative to my needs, practical advises and supportive!!!!
George Orser
George Orser
Catherine Richards is very knowledgeable and extremely helpful. She explains things in ways that are easy to understand. Her advice and guidance is sound and most helpful.
Jaclyn Bates
Jaclyn Bates
Cathy was a great help to me, especially when I was feeling overwhelmed. She gave me the ability to make informed decisions about my health without judgement and I'm grateful.
Saralyn Hodgkin
Saralyn Hodgkin
Cathy has been a stellar support to me along my journey. Her support, resources, and perspective have helped me find my way and make wise choices for myself.
Barbara Snasdell-Taylor
Barbara Snasdell-Taylor
Cathy was very prompt in responding to my inquiry. She provided research-based answers to my issues and provided me with a number of dietary recommendations. Cathy continued to follow up with me to find out how I was doing and whether or not I needed any additional assistance or resources. Cathy is the consummate professional. I would not hesitate to recommend her services.
Cathy Richards with 2 daughters

Your kids deserve the best, a healthy, confident momma! 

I understand what it’s like to juggle working full time with 3 kids and feeling like you’re running on empty. It’s frustrating when it seems like there’s no time to make the changes needed to help you feel good. Like you, I struggled with low energy for years after having 3 young kids. 

Once I realised that I had all the answers at my fingertips (I’d been sharing them with clients for years) I used these research-based techniques to get my energy on point and felt the best I have in years. No more bloating, fatigue or wondering what to eat. 

You don’t have to spend years figuring it out. An individualized wellness plan will be built for you based on my 20+ years of experience. I’m ready when you are.

Questions? I’d love to help!

Be Energized! Cathy Richards RD

Registered Dietitian & Certified Craving Change® Facilitator