IMPORTANT: You may be eligible to take the Little Black Dress Bootcamp program for FREE!
Check with your insurance provider to see if services by a registered dietitian are covered.

Get the energy to do the things that bring you joy!

An online program that will boost your energy and get you back to your sexy, confident self and allow you to live the life you want.
Join Energized Eating for the Busy Family

If you:

  • Are tired of waking up exhausted every single day…
  • Feel like there’s never enough time to prepare healthy meals or exercise…
  • If you’re sick of dieting and being told what to eat, but you want to feel amazingly confident…
  • Ready to be the healthy active momma you’ve always dreamed of being…

It’s Time to Stop Dragging Yourself Through the Day!

Join the online program that gives you a simple step by step process to help you boost your energy in order to be your best self.

#1

Boost Your Energy

Implement 7 simple steps to get a guaranteed energy boost within 24 hrs! 

#2

Get Back To Your Sexy, Confident Self

Over the next month, you’ll learn 15 super simple strategies  (less than 10 min’s/day) that will improve your energy, build your strength and give you back the time to do the things you love!

#3

Live The Life You Want

Have the energy, strength and time to do the things that matter most to you!

It’s Time to Stop Dragging Yourself Through the Day!

Here’s How it Works:

Step 1

Implement 7 simple lifestyle hacks to get you energy today!

Step 2

Learn how to use simple mindset strategies to improve your thoughts which will improve your habits.

Step 3

Make simple nutrition changes to fuel your day (menus, recipes & grocery list included) .

Step 4

Incorporate 15-minute workouts to improve your energy, build your strength and give you back your confidence.

Step 5

Get back to your sexy, confident self and have the energy to do the things that bring you joy

Short Simple Strategies Each Day

No More Guessing

Simple, evidence-based steps to follow
each day (less than 10 mins).

Plus weekly coaching and a daily community to ask questions and get support while you get back to your sexy confident self.

What Others Are Saying

 

My patients enjoy the practical tips and the straight-forward manner that Catherine approaches food and nutrition.  It is wonderful to get positive feedback and to see patients making positive changes in their lifestyle as a result of their interaction with Catherine.

~ Dr. Poisson

 

 

 

I worked with Cathy to learn how to manage my hunger. We studied my current nutrition and found out that I was not eating enough carbs, especially in the morning to meet my needs. That simple change help me control my cravings and enabled me to have a better nutrition overall. I didn’t have to change my entire lifestyle to be healthier and that’s what I appreciate the most from our time together!

~ Janie

 

 

 

Catherine has been a pleasure to work with. She has worked hard to holistically care for me. I have found her knowledgeable, compassionate, and patient. When I found it challenging to change my diet she supported and encouraged me to make small changes. I really appreciate her effort!

~ Sarah

 

Your kids deserve the best – a healthy, confident momma

I understand what it’s like to juggle, working full time with multiple kids and feeling like you’re running on empty. It’s frustrating when it seems like there’s no time to make the changes needed to help you feel good. Like you, I struggled with low energy for years after having 3 young kids.

Once I realised that I had all the answers at my fingertips (I’d been sharing them with clients for years) I used these research-based techniques to create what now is the Little Black Dress Bootcamp program.

I’m now confident, happy and have the energy that I need to get through my busy days. In LBD I will help you get the energy that you need to play at the park with your kids and even have the energy left over at the end of the day to spend time focusing on the things that YOU love to do! (Think socializing, hiking, and being creative).

You don’t have to spend years trying to figure it out. The plan has been built for you. All you have to do is JOIN NOW. Get the energy you need to love life this summer!

Frequently asked questions

Will I get access to Cathy?

Yes, Cathy logs in each day to answer questions in the Facebook Community.

You have access to private messaging and community coaching throughout the program.

Is everything available as soon as I join?

You’ll have access to the complete Energized Eating for the Busy Family Program Workbook and 8 weeks of meal plans, recipes and grocery lists, as soon as you join. The workbook is your step-by-step guide to all things mindset, nutrition, skin care and exercise! Each week you will get access to group coaching where we’ll review the steps from that week.

I've been tracking calories, will this help?

Are you still struggling with energy? Calories are just one piece of the healthy lifestyle puzzle.

You will learn how to balance the mind and the body, eat for good energy, incorporate effective exercise, plus why what we put on our body is just as important as what we’re putting into our bodies.

What if I don't like the program?

I am confident that you will love the program and be able to better manage your energy and confidence with the steps and advice.

However, I provide a 100% customer satisfaction guarantee. If you aren’t happy just email our support within 14 days of purchase and you will get a full refund.

Questions? We’d love to help!

Implement 7 easy steps to get instant energy!