As a busy, full-time working momma with 3 kids and a house to run and healthy lifestyle to lead — it’s difficult to manage it all! In this quick video I share with you a quick technique that helps me conquer items on my “to-do” list and have more time to do the things that I want to do. For 8 weeks I’ve been using this technique and really reapping the benefits! Another example of a quick tip from our wellness Wednesday segment in my signature program the LBDB