I am here to help you reach your health & lifestyle goals!
I’ve been fortunate to help thousands of people achieve their goals over the past 20 years and now it’s your turn !
Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.
That’s when I realized that I needed to implement what I’ve been teaching my clients.
So I took the strategies that have helped 1000’s of people improve their health and I combined them into my own individualized wellness plan.
You don’t have to live life feeling tired and drained or bloated and uncomfortable – I can help you get the energy that you deserve and help you feel great too.
I WANT YOU TO FIND THE ENERGY TOO!
KEEP IT SIMPLE
My number 1 approach to working with busy, mompreneurs is to keep things simple. I help you pinpoint the 1 area to start with and we build your individualized wellnes plan from there.
1 STEP AT A TIME
That’s why my 3 & 6 month lifestyle programs are self paced with on-going daily support. Take your time. Make the change. And check in for some help and accountability.
THE REAL DEAL
Growing up on a farm in rural Ontario, I came to realise the importance of eating REAL foods at an early age. I truly believe that we can keeps things simple, while still enjoying the foods that we prepare for our families. That’s the basis of the recipes that I love to make and share.