16 easy to prepare healthy snacks for kids for the holidays
The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...
7 Positive Affirmations for Healthier Living
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...
7 Easy Ways to Shift Your Mindset, Right Now!
Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success is a poor mindset. More often than not, they come in with the best of intentions and often have fairly quick success after months or even years of no...
Thriving through a year of my spouse’s anxiety
This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...A LITTLE ABOUT CATHY
Your ENERGIZED RD
I am here to help you reach your health & lifestyle goals!
I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!
Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.
That’s when I realized that I needed to implement what I’ve been teaching my clients!
So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.
You don’t have to live life feeling tired and drained!
I want you to find the energy too!
