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Cathy Richards, RD
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Can you save money on food and eat intuitively?

Can you save money on food and eat intuitively?

by Cathy Richards | Oct 22, 2022 | Food, Healthy Living, Intuitive Eating

The cost of living is rising and a question I often get asked as an Intuitive Eating Coach is can you save money on food and eat intuitively? Well, yes of course you can. In this post I explain that having no restrictions around food, that is intuitive eating, allows...
Lose Weight Fast or Never Diet Again: Which do you choose for healthy living?

Lose Weight Fast or Never Diet Again: Which do you choose for healthy living?

by Cathy Richards | Aug 30, 2022 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating, Self Care

Do you want to lose weight? Being a particular size or weight was irrelevant as a child. In today’s world, we are feeling more and more pressured to be different. To be lighter, smaller or conform to a certain size to be accepted or to fit in with...
How to Boost Your Immune System: What foods should you eat?

How to Boost Your Immune System: What foods should you eat?

by Cathy Richards | Jul 30, 2022 | Energy, Fitness, Food, Healthy Living, Self Care

There are a lot of products on the market to boost your immune system but just by eating normal foods found in the supermarket, your body puts them to good use to boost your immune system naturally. Find out what they are in this post. What does your immune system do?...
Easy & Cheap Healthy Family Meal Recipes to Beat the Cost of Living + Money Saving Tips

Easy & Cheap Healthy Family Meal Recipes to Beat the Cost of Living + Money Saving Tips

by Cathy Richards | Jun 25, 2022 | Food, Healthy Living, Intuitive Eating

Wouldn’t it be great to have a handful of easy and cheap family meal recipes for week nights that you could easily change, depending on seasonal ingredients and use what you had on hand, that didn’t cost the earth? And are still healthy for the whole...
Frozen Desserts: Which icy treats are the most healthy and the best for you

Frozen Desserts: Which icy treats are the most healthy and the best for you

by Cathy Richards | Jun 9, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating

Summer is here and the perfect time for frozen desserts but which icy treats are the most healthy and the best for you? The results may surprise you. Here’s my top tips for the best frozen desserts. The Best Frozen Desserts There’s nothing nicer than an...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

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Episode #75: How much food do kids really need?
byCathy Richards,RD

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is – if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.

Episode #75: How much food do kids really need?
Episode #75: How much food do kids really need?
November 9, 2023
Cathy Richards,RD
Episode # 74: Do you really need vitamin D?
October 27, 2023
Cathy Richards,RD
Episode #73: The true aftermath of successful weight loss. My clients story.
October 13, 2023
Cathy Richards,RD
Episode #72: The truth about Adrenal Fatigue.
September 15, 2023
Cathy Richards,RD
Episode 71#: How much sleep do you really need?
August 23, 2023
Cathy Richards,RD
Episode #70: What to do when things feel like they are not working.
July 28, 2023
Cathy Richards,RD
Episode # 69: Help! I’ve stopped dieting but what should I do now?
July 10, 2023
Cathy Richards,RD
Episode #68: Help! My body is changing and I don’t like it! Not one bit.
June 19, 2023
Cathy Richards,RD
Episode #67: Your medical team has fat bias, it’s affecting your care and I am sorry.
June 5, 2023
Cathy Richards,RD
Episode #66: How I spent $230 on nothing but felt it was worth it
May 26, 2023
Cathy Richards,RD
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ARTICLE CATEGORIES

  • Emotional Eating
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  • Intuitive Eating
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CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
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  • Certified Craving Change® Facilitator

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

  • Emotional Eating
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© Cathy Richards RD 2022