by Cathy Richards | Oct 22, 2022 | Food, Healthy Living, Intuitive Eating
The cost of living is rising and a question I often get asked as an Intuitive Eating Coach is can you save money on food and eat intuitively? Well, yes of course you can. In this post I explain that having no restrictions around food, that is intuitive eating, allows...
by Cathy Richards | Aug 30, 2022 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating, Self Care
Do you want to lose weight? Being a particular size or weight was irrelevant as a child. In today’s world, we are feeling more and more pressured to be different. To be lighter, smaller or conform to a certain size to be accepted or to fit in with...
by Cathy Richards | Jul 30, 2022 | Energy, Fitness, Food, Healthy Living, Self Care
There are a lot of products on the market to boost your immune system but just by eating normal foods found in the supermarket, your body puts them to good use to boost your immune system naturally. Find out what they are in this post. What does your immune system do?...
by Cathy Richards | Jun 25, 2022 | Food, Healthy Living, Intuitive Eating
Wouldn’t it be great to have a handful of easy and cheap family meal recipes for week nights that you could easily change, depending on seasonal ingredients and use what you had on hand, that didn’t cost the earth? And are still healthy for the whole...
by Cathy Richards | Jun 9, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating
Summer is here and the perfect time for frozen desserts but which icy treats are the most healthy and the best for you? The results may surprise you. Here’s my top tips for the best frozen desserts. The Best Frozen Desserts There’s nothing nicer than an...