Should you Actually weigh yourself when You are intuitive eating?
Should you actually weigh yourself? At all? When you are on a diet? When you are intuitive eating? With so much emphasis on ending diet culture, dieting and body positivity why weigh yourself at all? Here are my thoughts on whether you should weigh yourself from both...
Back to School Stress Free Must Haves for the Busy Mompreneur
Back to school time already? If you’re a busy mompreneur, I hear you. You’re trying to keep your business running and serving your clients but there’s school clothes and supplies to purchase, meet and greet with new teachers, new schools etc. Until...
Food Cravings: 5 Ways to “craving proof” your home
Food cravings. We can have them at any old time of the day or night and unless you’re in total control of what you eat, how much you eat and when you’re eating, there is every opportunity you might be over eating or eating for the sake of eating. Here are...
Portion Control: Why it’s important to measure your food intake
Portion control and why it’s important to measure your food intake. If I’m advocating to rely on your hunger cues as to when and how much to eat, why would I suggest controlling the portion sizes of your food intake? Let me explain. Table of Contents...
Healthy Mompreneurs Get Wealthy Podcast
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episode #25: Intuitive Eating Series: Making Peace with Food
What exactly does making peace with food mean? Basically it’s giving yourself unconditional permission to eat. I get it if that sounds scary to you. A lot of fears come up for my clients as they start the process of making peace with food. What if I start eating and I can’t stop? I’ve tried eating forbidden foods before, but it didn’t work. I am addicted to food or I don’t trust myself around food. In this episode I’m walking you through the process of habituation and how it helps you make peace with food once and for all.
Identifying your forbidden foods is part of the making peace with food process. To learn how these are the foods to use in habituation head on over to my IG TV series: https://www.instagram.com/tv/CTiLL1DpwoJ/?utm_source=ig_web_copy_link
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