by Cathy Richards | Oct 22, 2022 | Food, Healthy Living, Intuitive Eating
The cost of living is rising and a question I often get asked as an Intuitive Eating Coach is can you save money on food and eat intuitively? Well, yes of course you can. In this post I explain that having no restrictions around food, that is intuitive eating, allows...
by Cathy Richards | Aug 30, 2022 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating, Self Care
Do you want to lose weight? Being a particular size or weight was irrelevant as a child. In today’s world, we are feeling more and more pressured to be different. To be lighter, smaller or conform to a certain size to be accepted or to fit in with...
by Cathy Richards | Jul 30, 2022 | Energy, Fitness, Food, Healthy Living, Self Care
There are a lot of products on the market to boost your immune system but just by eating normal foods found in the supermarket, your body puts them to good use to boost your immune system naturally. Find out what they are in this post. What does your immune system do?...
by Cathy Richards | Jun 25, 2022 | Food, Healthy Living, Intuitive Eating
Wouldn’t it be great to have a handful of easy and cheap family meal recipes for week nights that you could easily change, depending on seasonal ingredients and use what you had on hand, that didn’t cost the earth? And are still healthy for the whole...
by Cathy Richards | Jun 9, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating
Summer is here and the perfect time for frozen desserts but which icy treats are the most healthy and the best for you? The results may surprise you. Here’s my top tips for the best frozen desserts. The Best Frozen Desserts There’s nothing nicer than an...
by Cathy Richards | May 23, 2022 | Food, Healthy Living
Which is the best fish to eat that is high in Omega 3 fatty acids? In this post I’m going to explain exactly why you need omega 3 fatty acids in your daily eating plan. I’m also sharing the best fish recipes that everyone will love. What are Omega 3 Fatty...
by Cathy Richards | Apr 28, 2022 | Healthy Living, Parenting, Self Care
This post contains affiliate links. If you use the links in this post to purchase something, I may earn a small commission, at no extra cost to you whatsoever. If you’re looking for Mother’s Day gift ideas for your mother, your grandmother, a new mom to be...
by Cathy Richards | Apr 25, 2022 | Food, Healthy Living, Intuitive Eating
An instant pot is such a versatile appliance and a great time saver. I’m sharing my favorite instant pot recipies that I hope your family will love and actually want to eat. If you’re too tired in the evening to bother cooking dinner, an instant pot is for...
by Cathy Richards | Apr 5, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating, Mindset
Guilty pleasures food. We all have our favorites and we might feel guilty for eating them. Not all foods and drinks are good for you and that doesn’t mean you can’t eat them. I’m here to share a few foods that are quite indulgent, shouldn’t be...
by Cathy Richards | Mar 22, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating
Intuitive eating principles have been around since 1973 and promotes ending diet ‘culture’ and promotes a healthier attitude towards food and body image. In this post I’ll be sharing 3 easy steps to help you begin a more intuitive approach to eating....