by Cathy Richards | May 23, 2022 | Food, Healthy Living
Which is the best fish to eat that is high in Omega 3 fatty acids? In this post I’m going to explain exactly why you need omega 3 fatty acids in your daily eating plan. I’m also sharing the best fish recipes that everyone will love. What are Omega 3 Fatty...
by Cathy Richards | Apr 28, 2022 | Healthy Living, Parenting, Self Care
This post contains affiliate links. If you use the links in this post to purchase something, I may earn a small commission, at no extra cost to you whatsoever. If you’re looking for Mother’s Day gift ideas for your mother, your grandmother, a new mom to be...
by Cathy Richards | Apr 25, 2022 | Food, Healthy Living, Intuitive Eating
An instant pot is such a versatile appliance and a great time saver. I’m sharing my favorite instant pot recipies that I hope your family will love and actually want to eat. If you’re too tired in the evening to bother cooking dinner, an instant pot is for...
by Cathy Richards | Apr 5, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating, Mindset
Guilty pleasures food. We all have our favorites and we might feel guilty for eating them. Not all foods and drinks are good for you and that doesn’t mean you can’t eat them. I’m here to share a few foods that are quite indulgent, shouldn’t be...
by Cathy Richards | Mar 22, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating
Intuitive eating principles have been around since 1973 and promotes ending diet ‘culture’ and promotes a healthier attitude towards food and body image. In this post I’ll be sharing 3 easy steps to help you begin a more intuitive approach to eating....
by Cathy Richards | Feb 22, 2022 | Food, Healthy Living
Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven. I want to share with you some quick recipes that...
by Cathy Richards | Jan 24, 2022 | Food, Healthy Living, Intuitive Eating
Looking for cottage cheese recipes for every day? Did you know that cottage cheese is a surprisingly excellent source of protein. Check out the recipes below and let me know if you try any. I have many that I’d love to try. Table of Contents I have to admit,...
by Cathy Richards | Dec 26, 2021 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating
Which foods are high in protein that will keep you feeling full for longer? Why would this be important? Isn’t protein really only required to build muscle for body builders? Well, actually no. A diet rich in the right amount of protein for your body is...
by Cathy Richards | Dec 10, 2021 | Food, Intuitive Eating, Parenting
I’m always looking for easy recipes especially for delicious Christmas desserts that everyone will love. This selection aren’t low in calories or low in sugar. They aren’t deceptively made from tofu or black beans. They are made from everyday pantry...
by Cathy Richards | Nov 22, 2021 | Healthy Living, Self Care
Looking for amazing gifts for the busy mompreneur? Check out my top 5 amazing gifts to spoil busy mompreneurs. Not only mompreneurs but any busy mom who could do with some extra spoiling. Why these gifts? I don’t know about you but I’m a little bit over...