Thriving through a year of my spouse’s anxiety

This week marks 3 weeks since my husband has started his return to work. The return to work plan is a very slow progression back to his full-time hours and responsibilities. It will take him at least 12 weeks to return to full-time hours. He’s been off work suffering...

read more
I started out in the prison system

I started out in the prison system

A little known, but fun fact about me is that I started my career working in the Federal Prison system here in Canada. My weekly visit rotation included all male institutions with security levels from maximum down to minimum (they had their own little grocery store)....

read more
I WAS AUDITED

I WAS AUDITED

I WAS AUDITED! The doorbell rang, kids were screaming, the dog was barking and I opened the door to receive a registered letter. My initial response was to throw it on the kitchen table and read it later but I knew it must be important. And yes it was. It was my...

read more

Protein the Powerhouse Nutrient – The Mommapreneur Minute

The Protein Powerhouse! I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the deets on protein, so I thought I’d share them here as well. In the Mommapreneur Minute (every Wednesday at 12:20 pm) I give you 1 simple strategy, that you can...

read more

Easy energy boosting for the busy mom!

Join me in this video where I am sharing 5 tips to help you keep your energy up all day long. As a busy momma, I know it’s hard to stay energized. Here I am sharing the potential to fuel by using snacks to keep you going. If you’ve got cravings in the afternoon -...

read more

A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!

I want you to find the energy too!

Implement 7 easy steps to get instant energy!