Thriving through a year of my spouse’s anxiety
This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...
I started out working in the prison system
A little known, but fun fact about me is that I started my career working in the Federal Prison system here in Canada. My weekly visit rotation included all male institutions with security levels from maximum down to minimum (they had their own little grocery store)....
Being audited as a Registered Dietitian
I was being audited as a Registered Dietitian. The doorbell rang, kids were screaming, the dog was barking and I opened the door to receive a registered letter. My initial response was to throw it on the kitchen table and read it later but I knew it must be important....
Protein: The Powerhouse Nutrient
Protein is a powerhouse nutrient. I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the deets on protein, so I thought I’d share them here as well. In the Mommapreneur Minute (every Wednesday at 12:20 pm) I give you 1 simple strategy, that...
3 fun and easy ways to tire the kids out
Here are 3 fun and easy ways to tire the kids out. Summer has officially started for some of us and will start very soon for the rest! My social media feed has filled up with busy, momma’s trying to keep the kids entertained and still get some regular routine done...
Keeping calm as a busy mom & teaching my family these techniques
I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
The 15 Minute Work Out Club: Do this instead of going to the gym
Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...
Meal prep for 60 minutes and have 5 meals ready for the week
Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering “what’s for dinner?” Personally I know that my kids are usually going a little cray,...Let’s get REAL for 2018…
Hello there busy momma! I’d love to say as I sit down to write my first blog post of 2018 that I’m nursing a warm cup of coffee, listening to a crackling fire and feeling the warmth of the sunshine spilling across my computer as I calmly sit down to write a few...A LITTLE ABOUT CATHY
Your ENERGIZED RD
I am here to help you reach your health & lifestyle goals!
I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!
Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.
That’s when I realized that I needed to implement what I’ve been teaching my clients!
So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.
You don’t have to live life feeling tired and drained!
I want you to find the energy too!
