Mindless Eating: Over 101 Things to do Instead of Eating
Do you eat when you’re bored, tired, angry, happy, sad etc? This is often referred to as mindless eating or emotional eating and not really beneficial to you. You may become reliant on food to make you feel better. You may not necessarily be hungry and you might...
Anti-Inflammatory Diet: How to reduce chronic illnesses with your diet
The Anti-Inflammatory Diet: How to reduce chronic illnesses with your diet. As much as I’m against the word diet, the Anti-Inflammatory Diet is an eating plan to improve the body’s immune system and reduce the risk of many major diseases including cancer,...
intuitive eating: What does it actually mean
Intuitive eating, although a term being used a lot recently, has been around since the early 1970s since experts realised that the diet culture didn’t work and we should return to trusting our emotional and physical hunger signs to know when and what to eat. So...
Dandelion: The health benefits + 11 Amazing Ways to Use It
Dandelion, grown in many parts of the world, can be a common weed to most of us but it is also known for it’s amazing medicinal properties. What are the health benefits of dandelion and how can you use it? Table of Contents Is dandelion healthy? All parts of the...
Adaptogens: What are they and the amazing health benefits
What are apaptogens and what are the amazing health benefits? Have you heard of the word adaptogens before? Just another new health craze? What exactly are they and what can they do for your health? Let me explain. Table of Contents What are adaptogens? Adaptogens are...
Tofu Recipes: 29 of the Best Healthy & Delicious Recipes for Every meal
Here are 29 easy and healthy tofu recipes for breakfast, lunch and dinner. Tofu, also known as bean curd, is a healthy plant based alternative for protein. Perfect for a vegetarian or vegan diet plus there are many known health benefits especially for women’s...
What is Tofu & it’s amazing health benefits for women
What is tofu and it’s amazing health benefits for women. Tofu is an excellent plant based source of protein but exactly how can it benefit women’s health, in particular menopausal women and women with Polycystic Ovarian Syndrome (PCOS), for example. What...
Energy Balls: 14 recipes for a healthy, high energy snack
Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday ingredients but provide a healthy snack option instead of going for a high sugar, high fat snack. They can have ingredients included for therapeutically properties...
How to easily stop cravings or emotional eating
Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important step in the process of ending your emotional eating struggles. But a lot of my clients struggle to define what emotional eating even means and...
Healthy Mompreneurs Get Wealthy Podcast
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episode #19 -Mammogram, Ultrasound & Thermography – Women's Health Issues Worth Checking that you Need to Know About
My self love journey back to health started with refocusing on my diet and body movement but over the past few months I’ve shifted into a focus on the other modalities that keep my body and health in alignment.
In this episode I’m sharing the role of thermography, ultrasound and mammogram on my recent journey.
To say that the thermography results look like a fire engine isn’t an understatement. But adding additional supplements and using my tune-up balls have definitely helped my lymph system. It’ll be interesting to see the change when I redo the thermography in 6 months.
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