BLOG - Cathy Richards, RD

Can you save money on food and eat intuitively?

by Cathy Richards | Oct 22, 2022 | Food, Healthy Living, Intuitive Eating

The cost of living is rising and a question I often get asked as an Intuitive Eating Coach is can you save money on food and eat intuitively? Well, yes of course you can. In this post I explain that having no restrictions around food, that is intuitive eating, allows...

Lose Weight Fast or Never Diet Again: Which do you choose for healthy living?

by Cathy Richards | Aug 30, 2022 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating, Self Care

Do you want to lose weight? Being a particular size or weight was irrelevant as a child. In today’s world, we are feeling more and more pressured to be different. To be lighter, smaller or conform to a certain size to be accepted or to fit in with...

How to Boost Your Immune System: What foods should you eat?

by Cathy Richards | Jul 30, 2022 | Energy, Fitness, Food, Healthy Living, Self Care

There are a lot of products on the market to boost your immune system but just by eating normal foods found in the supermarket, your body puts them to good use to boost your immune system naturally. Find out what they are in this post. What does your immune system do?...

Easy & Cheap Healthy Family Meal Recipes to Beat the Cost of Living + Money Saving Tips

by Cathy Richards | Jun 25, 2022 | Food, Healthy Living, Intuitive Eating

Wouldn’t it be great to have a handful of easy and cheap family meal recipes for week nights that you could easily change, depending on seasonal ingredients and use what you had on hand, that didn’t cost the earth? And are still healthy for the whole...

Frozen Desserts: Which icy treats are the most healthy and the best for you

by Cathy Richards | Jun 9, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating

Summer is here and the perfect time for frozen desserts but which icy treats are the most healthy and the best for you? The results may surprise you. Here’s my top tips for the best frozen desserts. The Best Frozen Desserts There’s nothing nicer than an...

Best Fish to Eat High in Omega 3 + The Best recipes using this fish

by Cathy Richards | May 23, 2022 | Food, Healthy Living

Which is the best fish to eat that is high in Omega 3 fatty acids? In this post I’m going to explain exactly why you need omega 3 fatty acids in your daily eating plan. I’m also sharing the best fish recipes that everyone will love. What are Omega 3 Fatty...

Mother’s Day Gift Ideas 2022: My Favorite Finds

by Cathy Richards | Apr 28, 2022 | Healthy Living, Parenting, Self Care

This post contains affiliate links. If you use the links in this post to purchase something, I may earn a small commission, at no extra cost to you whatsoever. If you’re looking for Mother’s Day gift ideas for your mother, your grandmother, a new mom to be...

Instant Pot Recipies the whole family will love & Actually Want to Eat

by Cathy Richards | Apr 25, 2022 | Food, Healthy Living, Intuitive Eating

An instant pot is such a versatile appliance and a great time saver. I’m sharing my favorite instant pot recipies that I hope your family will love and actually want to eat. If you’re too tired in the evening to bother cooking dinner, an instant pot is for...

Guilty Pleasures Food: 8 Yummy Food & Drinks that are actually healthy FOR YOU

by Cathy Richards | Apr 5, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating, Mindset

Guilty pleasures food. We all have our favorites and we might feel guilty for eating them. Not all foods and drinks are good for you and that doesn’t mean you can’t eat them. I’m here to share a few foods that are quite indulgent, shouldn’t be...

Intuitive Eating Principles: 3 easy steps to begin your intuitive eating journey

by Cathy Richards | Mar 22, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating

Intuitive eating principles have been around since 1973 and promotes ending diet ‘culture’ and promotes a healthier attitude towards food and body image. In this post I’ll be sharing 3 easy steps to help you begin a more intuitive approach to eating....

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

I have clients, friends and family members reaching out to me almost weekly asking about ”adrenal fatigue”. Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!