BLOG - Cathy Richards, RD

Signs and Symptoms to track for Health & Wellness

by Cathy Richards | Mar 1, 2021 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

When I work with clients the misconception is often that I just “give” them a diet, since I am a dietitian after all. Well that can sometimes be true it happens less than 3% of the time. Identifying signs and symptoms to track for health and wellness is a big part of...

My Self Love Journey Back to Health

by Cathy Richards | Feb 28, 2021 | Fitness, Food, Healthy Living, Mindset, Self Care

I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I didn’t. And a few weeks ago I came clean with my audience. Truthfully, I’ve been hiding a bit on social media because I was embarrassed about my body and the weight gain that’s...

Healthy Habits: 5 Easy Ways to Change your Life

by Cathy Richards | Jan 23, 2021 | Energy, Food, Healthy Living, Mindset, Parenting, Self Care

Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...

16 easy to prepare healthy snacks for kids for the holidays

by Cathy Richards | Nov 27, 2020 | Food, Healthy Living, Parenting

The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...

7 Easy Ways to Shift Your Mindset, Right Now!

by Cathy Richards | Jun 16, 2020 | Mindset, Self Care

Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success is a poor mindset. More often than not, they come in with the best of intentions and often have fairly quick success after months or even years of no...

Thriving through a year of my spouse’s anxiety

by Cathy Richards | Nov 13, 2018 | Mindset, Self Care

This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...

I started out working in the prison system

by Cathy Richards | Oct 29, 2018 | Healthy Living, Mindset

A little known, but fun fact about me is that I started my career working in the Federal Prison system here in Canada. My weekly visit rotation included all male institutions with security levels from maximum down to minimum (they had their own little grocery store)....

Being audited as a Registered Dietitian

by Cathy Richards | Sep 10, 2018 | Energy

I was being audited as a Registered Dietitian. The doorbell rang, kids were screaming, the dog was barking and I opened the door to receive a registered letter. My initial response was to throw it on the kitchen table and read it later but I knew it must be important....

Protein: The Powerhouse Nutrient

by Cathy Richards | Jul 13, 2018 | Energy, Food, Healthy Living

Protein is a powerhouse nutrient. I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the deets on protein, so I thought I’d share them here as well. In the Mommapreneur Minute (every Wednesday at 12:20 pm) I give you 1 simple strategy, that...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.

In this episode I’m breaking down the things that I’ll be tracking for this week and what I usually have my clients track. I’ll give you insight into why I ask so many questions and help you decide on what you’re focus should be if you plan on tracking. Ready to focus on the healthy habits that you’re already doing and give yourself that positive feedback? Then go to download my FREE HEALTHY HABITS TRACKER NOW! https://cathyrichardsrd.com/healthy-habits-tracker/

For my youtube training on keeping your immunity boosted with stress reduction as a focus go here: https://youtu.be/ZA_IgeaJM_8

For my youtube training on sleep: https://youtu.be/kzdYAYIza4E