7 Easy Ways to Shift Your Mindset, Right Now!

Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success is a poor mindset. More often than not, they come in with the best of intentions and often have fairly quick success after months or even years of no...

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Thriving through a year of my spouse’s anxiety

  This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the...

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I started out in the prison system

I started out in the prison system

A little known, but fun fact about me is that I started my career working in the Federal Prison system here in Canada. My weekly visit rotation included all male institutions with security levels from maximum down to minimum (they had their own little grocery store)....

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I WAS AUDITED

I WAS AUDITED

I WAS AUDITED! The doorbell rang, kids were screaming, the dog was barking and I opened the door to receive a registered letter. My initial response was to throw it on the kitchen table and read it later but I knew it must be important. And yes it was. It was my...

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Protein the Powerhouse Nutrient – The Mommapreneur Minute

The Protein Powerhouse! I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the deets on protein, so I thought I’d share them here as well. In the Mommapreneur Minute (every Wednesday at 12:20 pm) I give you 1 simple strategy, that you can...

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A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!

I want you to find the energy too!

Implement 7 easy steps to get instant energy!