Quick and easy smoothies for the busy mom!

In this super quick video -- I’m sharing one of my signature smoothie recipes that balances all macronutrients and keeps me energized throughout the morning. I rotate through a variety of 14 different recipes to satisfy all those hungry humans! To grab your free...

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The quickest way to boost your energy in 5 mintues!

Join me here as I share a quick and easy energized snack option for kids and parents who are constantly on the go. Many of us live in a constant state of moving, going & being and this can wreck havoc on our energy levels. Energy balls are easy, kid-friendly and...

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3 fun and easy ways to tire the kids out!

Summer has officially started for some of us and will start very soon for the rest! My social media feed has filled up with busy, momma’s trying to keep the kids entertained and still get some regular routine done around the house. It can definitely be a tricky...

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The only trick you need to beat the dreaded “to-dos”

As a busy, full-time working momma with 3 kids and a house to run and healthy lifestyle to lead -- it’s difficult to manage it all! In this quick video I share with you a quick technique that helps me conquer items on my “to-do” list and have more time to do the...

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A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!

I want you to find the energy too!

Implement 7 easy steps to get instant energy!