by Cathy Richards | Feb 22, 2022 | Food, Healthy Living
Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven. I want to share with you some quick recipes that...
by Cathy Richards | Jan 24, 2022 | Food, Healthy Living, Intuitive Eating
Looking for cottage cheese recipes for every day? Did you know that cottage cheese is a surprisingly excellent source of protein. Check out the recipes below and let me know if you try any. I have many that I’d love to try. Table of Contents I have to admit,...
by Cathy Richards | Dec 26, 2021 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating
Which foods are high in protein that will keep you feeling full for longer? Why would this be important? Isn’t protein really only required to build muscle for body builders? Well, actually no. A diet rich in the right amount of protein for your body is...
by Cathy Richards | Dec 10, 2021 | Food, Intuitive Eating, Parenting
I’m always looking for easy recipes especially for delicious Christmas desserts that everyone will love. This selection aren’t low in calories or low in sugar. They aren’t deceptively made from tofu or black beans. They are made from everyday pantry...
by Cathy Richards | Nov 22, 2021 | Healthy Living, Self Care
Looking for amazing gifts for the busy mompreneur? Check out my top 5 amazing gifts to spoil busy mompreneurs. Not only mompreneurs but any busy mom who could do with some extra spoiling. Why these gifts? I don’t know about you but I’m a little bit over...
by Cathy Richards | Nov 8, 2021 | Energy, Food, Healthy Living
This post may contain affiliate links to products I may receive a small commission from should you choose to purchase the product using my link, at no extra cost to you. These products are what I personally use and recommend to my clients as a Registered Dietitian....
by Cathy Richards | Oct 25, 2021 | Energy, Healthy Living, Self Care
It seems all of us have a problem creating habits to get a better night’s sleep at some stage of our lives. Parents with newborns, toddlers who won’t sleep in their beds or the worries of the world making us toss and turn at night stopping us from getting...
by Cathy Richards | Oct 17, 2021 | Emotional Eating, Intuitive Eating, Mindset
Emotional eating is normal. Many of my clients who come to me for emotional eating often comment that they know what they should be doing but just don’t have the willpower to do it. And that my friend is simply not true! It’s not about willpower at all. My...
by Cathy Richards | Oct 8, 2021 | Food, Healthy Living, Parenting
Healthy Halloween snacks anyone? I’m not that hard on the children when it comes to Halloween and the amount of candy they receive trick or treating. I do like to ensure they have a healthy balance though so why not make their fruit and vegetable snacks healthy...
by Cathy Richards | Oct 6, 2021 | Energy, Food, Healthy Living, Intuitive Eating
Are you looking to create easy and healthy lunch ideas to grab and go? I know how hard it is when you’re trying to get everyone else’s lunches organized for the week and you leave yourself until last and usually grab something while you’re out or...