It seems all of us have a problem creating habits to get a better night's sleep at some stage of our lives. Parents with newborns, toddlers who won't sleep in their beds or the worries of the world...
5 Habits to Get a Better Night’s Sleep
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Emotional Eating
Emotional Eating: OVERCOME Triggers with these 3 easy tools
Emotional eating is normal. Many of my clients who come to me for emotional eating often comment that they know what they should be doing but just don't have the willpower to do it. And that my...
Healthy Halloween Snacks: 16 Recipes you will love
Healthy Halloween snacks anyone? I'm not that hard on the children when it comes to Halloween and the amount of candy they receive trick or treating. I do like to ensure they have a healthy balance...
Healthy Lunch Ideas: 5 Different Grab & Go Lunch Options when you’re in a hurry
Are you looking to create easy and healthy lunch ideas to grab and go? I know how hard it is when you're trying to get everyone else's lunches organized for the week and you leave yourself until...
How to Use the Hunger Scale for Mindful and Intuitive Eating
How to use the hunger scale for intuitive eating. What is the hunger scale and how does it work? How does it apply to intuitive eating and how can it help you regulate how much you eat and when you...
10 Easy & Healthy Muffin Recipes for Back to School Snacks
Do you want some easy and healthy muffin recipes for back to school snacks? I'm always looking for healthy, nut free recipes so I've decided to create this round up to make it easier for me to have...
Should you Actually weigh yourself when You are intuitive eating?
Should you actually weigh yourself? At all? When you are on a diet? When you are intuitive eating? With so much emphasis on ending diet culture, dieting and body positivity why weigh yourself at...
Back to School Stress Free Must Haves for the Busy Mompreneur
Back to school time already? If you're a busy mompreneur, I hear you. You're trying to keep your business running and serving your clients but there's school clothes and supplies to purchase, meet...
Food Cravings: 5 Ways to “craving proof” your home
Food cravings. We can have them at any old time of the day or night and unless you're in total control of what you eat, how much you eat and when you're eating, there is every opportunity you might...
Portion Control: Why it’s important to measure your food intake
Portion control and why it's important to measure your food intake. If I'm advocating to rely on your hunger cues as to when and how much to eat, why would I suggest controlling the portion sizes of...