Energy Balls: 14 recipes for a healthy, high energy snack
Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday ingredients but provide a healthy snack option instead of going for a high sugar, high fat snack. They can have ingredients included for therapeutically properties...
How to easily stop cravings or emotional eating
Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important step in the process of ending your emotional eating struggles. But a lot of my clients struggle to define what emotional eating even means and...
Signs and Symptoms to track for Health & Wellness
When I work with clients the misconception is often that I just “give” them a diet, since I am a dietitian after all. Well that can sometimes be true it happens less than 3% of the time. Identifying signs and symptoms to track for health and wellness is a big part of...
Healthy Habits: 5 Easy Ways to Change your Life
Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...
7 Positive Affirmations for Healthier Living
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...
Healthy Mompreneurs Get Wealthy Podcast
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episode #19 -Mammogram, Ultrasound & Thermography – Women's Health Issues Worth Checking that you Need to Know About
My self love journey back to health started with refocusing on my diet and body movement but over the past few months I’ve shifted into a focus on the other modalities that keep my body and health in alignment.
In this episode I’m sharing the role of thermography, ultrasound and mammogram on my recent journey.
To say that the thermography results look like a fire engine isn’t an understatement. But adding additional supplements and using my tune-up balls have definitely helped my lymph system. It’ll be interesting to see the change when I redo the thermography in 6 months.
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