Intuitive Eating: What does it actually mean?
Intuitive eating, although a term being used a lot recently, has been around since the early 1970s since experts realised [...]
Energy Balls: 14 recipes for a healthy, high energy snack
Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday [...]
How to easily stop cravings or emotional eating
Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important [...]
Signs and Symptoms to track for Health & Wellness
When I work with clients the misconception is often that I just “give” them a diet, since I am a [...]
Healthy Habits: 5 Easy Ways to Change your Life
Focusing on healthy habits that you're already doing can be a game changer. As we near the end of January [...]
7 Positive Affirmations for Healthier Living
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier [...]
The connection between health, longevity, and aging
Quisque velit nisi, pretium ut lacinia in, elementum id enim nulla quis lorem.
6 controversial weight-loss strategies and what to do instead
Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada.
Being audited as a Registered Dietitian
I was being audited as a Registered Dietitian. The doorbell rang, kids were screaming, the dog was barking and I [...]
Protein: The Powerhouse Nutrient
Protein is a powerhouse nutrient. I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the [...]
