by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...
by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living
Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...