• Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Instagram
  • Youtube
0 Items
Cathy Richards, RD
  • HOME
  • ABOUT
  • RESOURCES
    • EBOOKS & GUIDES
    • MY PRODUCT RECOMMENDATIONS
    • VIDEOS
  • BLOG
  • SHOP
  • CONTACT
Select Page
7 Positive Affirmations for Healthier Living

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me  During my second maternity leave I struggled with...
The 15 Minute Work Out Club: Do this instead of going to the gym

The 15 Minute Work Out Club: Do this instead of going to the gym

by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living

Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...

A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!

I want you to find the energy too!

© Cathy Richards RD 2021