Fitness Archives - Cathy Richards, RD

Signs and Symptoms to track for Health & Wellness

by Cathy Richards | Mar 1, 2021 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

When I work with clients the misconception is often that I just “give” them a diet, since I am a dietitian after all. Well that can sometimes be true it happens less than 3% of the time. Identifying signs and symptoms to track for health and wellness is a big part of...

My Self Love Journey Back to Health

by Cathy Richards | Feb 28, 2021 | Emotional Eating, Fitness, Food, Healthy Living, Mindset, Self Care

I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I didn’t. And a few weeks ago I came clean with my audience. Truthfully, I’ve been hiding a bit on social media because I was embarrassed about my body and the weight gain that’s...

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Emotional Eating, Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...

The 15 Minute Work Out Club: Do this instead of going to the gym

by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living

Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.

My self love journey back to health started with refocusing on my diet and body movement but over the past few months I’ve shifted into a focus on the other modalities that keep my body and health in alignment.

In this episode I’m sharing the role of thermography, ultrasound and mammogram on my recent journey.

To say that the thermography results look like a fire engine isn’t an understatement. But adding additional supplements and using my tune-up balls have definitely helped my lymph system. It’ll be interesting to see the change when I redo the thermography in 6 months.