Anti-Inflammatory Diet: How to reduce chronic illnesses with your diet
The Anti-Inflammatory Diet: How to reduce chronic illnesses with your diet. As much as I’m against the word diet, the Anti-Inflammatory Diet is an eating plan to improve the body’s immune system and reduce the risk of many major diseases including cancer,...
intuitive eating: What does it actually mean
Intuitive eating, although a term being used a lot recently, has been around since the early 1970s since experts realised that the diet culture didn’t work and we should return to trusting our emotional and physical hunger signs to know when and what to eat. So...
Dandelion: The health benefits + 11 Amazing Ways to Use It
Dandelion, grown in many parts of the world, can be a common weed to most of us but it is also known for it’s amazing medicinal properties. What are the health benefits of dandelion and how can you use it? Table of Contents Is dandelion healthy? All parts of the...
Adaptogens: What are they and the amazing health benefits
What are apaptogens and what are the amazing health benefits? Have you heard of the word adaptogens before? Just another new health craze? What exactly are they and what can they do for your health? Let me explain. Table of Contents What are adaptogens? Adaptogens are...
Tofu Recipes: 29 of the Best Healthy & Delicious Recipes for Every meal
Here are 29 easy and healthy tofu recipes for breakfast, lunch and dinner. Tofu, also known as bean curd, is a healthy plant based alternative for protein. Perfect for a vegetarian or vegan diet plus there are many known health benefits especially for women’s...
Healthy Mompreneurs Get Wealthy Podcast
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
Episode #19 -Mammogram, Ultrasound & Thermography – Women's Health Issues Worth Checking that you Need to Know About
My self love journey back to health started with refocusing on my diet and body movement but over the past few months I’ve shifted into a focus on the other modalities that keep my body and health in alignment.
In this episode I’m sharing the role of thermography, ultrasound and mammogram on my recent journey.
To say that the thermography results look like a fire engine isn’t an understatement. But adding additional supplements and using my tune-up balls have definitely helped my lymph system. It’ll be interesting to see the change when I redo the thermography in 6 months.
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