by Cathy Richards | Mar 20, 2021 | Emotional Eating, Energy, Food, Healthy Living, Mindset, Self Care
Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important step in the process of ending your emotional eating struggles. But a lot of my clients struggle to define what emotional eating even means and...
by Cathy Richards | Mar 1, 2021 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care
When I work with clients the misconception is often that I just “give” them a diet, since I am a dietitian after all. Well that can sometimes be true it happens less than 3% of the time. Identifying signs and symptoms to track for health and wellness is a big part of...
by Cathy Richards | Feb 28, 2021 | Emotional Eating, Fitness, Food, Healthy Living, Mindset, Self Care
I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I didn’t. And a few weeks ago I came clean with my audience. Truthfully, I’ve been hiding a bit on social media because I was embarrassed about my body and the weight gain that’s...
by Cathy Richards | Jan 23, 2021 | Emotional Eating, Energy, Food, Healthy Living, Mindset, Parenting, Self Care
Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...
by Cathy Richards | Nov 27, 2020 | Food, Healthy Living, Parenting
The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...
by Cathy Richards | Nov 24, 2020 | Emotional Eating, Energy, Fitness, Food, Healthy Living, Mindset, Self Care
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...