Food Archives - Cathy Richards, RD

Healthy Habits: 5 Easy Ways to Change your Life

by Cathy Richards | Jan 23, 2021 | Energy, Food, Healthy Living, Mindset, Parenting, Self Care

Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...

16 easy to prepare healthy snacks for kids for the holidays

by Cathy Richards | Nov 27, 2020 | Food, Healthy Living, Parenting

The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...

Protein: The Powerhouse Nutrient

by Cathy Richards | Jul 13, 2018 | Energy, Food, Healthy Living

Protein is a powerhouse nutrient. I hopped on my FB live show “The Mommapreneur Minute” yesterday and gave all the deets on protein, so I thought I’d share them here as well. In the Mommapreneur Minute (every Wednesday at 12:20 pm) I give you 1 simple strategy, that...

Meal prep for 60 minutes and have 5 meals ready for the week

by Cathy Richards | Jan 16, 2018 | Food, Healthy Living, Parenting, Productivity

Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering “what’s for dinner?” Personally I know that my kids are usually going a little cray,...

A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!