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How to easily stop cravings or emotional eating

How to easily stop cravings or emotional eating

by Cathy Richards | Mar 20, 2021 | Emotional Eating, Energy, Food, Healthy Living, Mindset, Self Care

Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important step in the process of ending your emotional eating struggles. But a lot of my clients struggle to define what emotional eating even means and...
Signs and Symptoms to track for Health & Wellness

Signs and Symptoms to track for Health & Wellness

by Cathy Richards | Mar 1, 2021 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

When I work with clients the misconception is often that I just “give” them a diet, since I am a dietitian after all. Well that can sometimes be true it happens less than 3% of the time.  Identifying signs and symptoms to track for health and wellness is a big part of...
My Self Love Journey Back to Health

My Self Love Journey Back to Health

by Cathy Richards | Feb 28, 2021 | Emotional Eating, Fitness, Food, Healthy Living, Mindset, Self Care

I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I didn’t.  And a few weeks ago I came clean with my audience. Truthfully, I’ve been hiding a bit on social media because I was embarrassed about my body and the weight gain that’s...
Healthy Habits: 5 Easy Ways to Change your Life

Healthy Habits: 5 Easy Ways to Change your Life

by Cathy Richards | Jan 23, 2021 | Emotional Eating, Energy, Food, Healthy Living, Mindset, Parenting, Self Care

Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...
16 easy to prepare healthy snacks for kids for the holidays

16 easy to prepare healthy snacks for kids for the holidays

by Cathy Richards | Nov 27, 2020 | Food, Healthy Living, Parenting

The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...
7 Positive Affirmations for Healthier Living

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Emotional Eating, Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me  During my second maternity leave I struggled with...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
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Episode # 11 -The Easy Tools that I am using to Uplevel my Stress Reduction
by Cathy Richards,RD

Over the past year, the number one topic that I have been discussing with my clients has been stress reduction. It should come as no surprise since we’re 1 year into a global pandemic. Stress reduction techniques is written on a sticky note on my computer screen to trigger me to discuss it during each session but often it comes up well before I see my visual cue. Stress has many negative effects on the body and can lead to many diseases. It can also trigger weight gain.

In this episode I’m going to walk you through the breathing technique that I use with clients and my kids daily. I’m sharing the supplements that I’ve incorporated to help remind my body that it is safe. I’ve recently introduced adaptogens into my regime and I’ll tell you how it’s going. Therapy, meditation and EFT (otherwise know as tapping) can all my part of your stress reduction toolbox. 

Tune into this episode to find resources to help with your daily stress reduction and for a free 30 min stress less healthy habits call just click here: https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS

Previous Blog Posts that contain tools for your stress reduction toolbox. 

https://cathyrichardsrd.com/7-easy-ways-to-shift-your-mindset-right-now/

https://cathyrichardsrd.com/positive-affirmations-healthier-living/

https://cathyrichardsrd.com/thriving-through-a-year-of-my-spouses-anxiety/

Episode # 11 -The Easy Tools that I am using to Uplevel my Stress Reduction
Episode # 11 -The Easy Tools that I am using to Uplevel my Stress Reduction
April 12, 2021
Cathy Richards,RD
Episode #10 – What diet approach yields the best results?
April 7, 2021
Cathy Richards,RD
Episode #9 – The Absolute Best Time of Day for Exercise!
April 6, 2021
Cathy Richards,RD
Episode # 8 What story are you telling yourself?
March 30, 2021
Cathy Richards,RD
Positive Affirmations for your Health
March 10, 2021
Cathy Richards,RD
Mindset, Support and Accountability.
March 9, 2021
Cathy Richards,RD
The Scale Dilemma!
March 9, 2021
Cathy Richards,RD
Signs and Symptoms to track for Health & Wellness
March 2, 2021
Cathy Richards,RD
What are FODMAPs?
February 28, 2021
Cathy Richards,RD
Episode #2 – The Decision
February 18, 2021
Cathy Richards,RD
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CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
  • Health Coach
  • Emotional Eating Expert

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

Recent Articles

  • How to easily stop cravings or emotional eating
  • Signs and Symptoms to track for Health & Wellness
  • My Self Love Journey Back to Health
  • Healthy Habits: 5 Easy Ways to Change your Life
  • 16 easy to prepare healthy snacks for kids for the holidays
© Cathy Richards RD 2021