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Cathy Richards, RD
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Healthy Habits: 5 Easy Ways to Change your Life

Healthy Habits: 5 Easy Ways to Change your Life

by Cathy Richards | Jan 23, 2021 | Energy, Food, Healthy Living, Mindset, Parenting, Self Care

Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...
16 easy to prepare healthy snacks for kids for the holidays

16 easy to prepare healthy snacks for kids for the holidays

by Cathy Richards | Nov 27, 2020 | Food, Healthy Living, Parenting

The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, sweets and treats in their faces all the time it’s so hard to say no. Sure, the occasional treat doesn’t hurt but with this list of 16 easy to...
3 fun and easy ways to tire the kids out

3 fun and easy ways to tire the kids out

by Cathy Richards | Jun 12, 2018 | Energy, Healthy Living, Parenting

Here are 3 fun and easy ways to tire the kids out. Summer has officially started for some of us and will start very soon for the rest! My social media feed has filled up with busy, momma’s trying to keep the kids entertained and still get some regular routine done...
Keeping calm as a busy mom & teaching my family these techniques

Keeping calm as a busy mom & teaching my family these techniques

by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care

I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
Meal prep for 60 minutes and have 5 meals ready for the week

Meal prep for 60 minutes and have 5 meals ready for the week

by Cathy Richards | Jan 16, 2018 | Food, Healthy Living, Parenting, Productivity

Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering “what’s for dinner?” Personally I know that my kids are usually going a little cray,...
Word of the year for keeping it real

Word of the year for keeping it real

by Cathy Richards | Jan 1, 2018 | Energy, Healthy Living, Mindset, Parenting, Productivity, Self Care

Hello there busy momma! Do you choose a ‘word of the year’? This year I’m doing something different. I’m acknowledging what my life looks like in reality and honoring that. Here’s my word of the year for 2018 for a healthier life but also...

A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!

I want you to find the energy too!

© Cathy Richards RD 2021