Here are 3 fun and easy ways to tire the kids out. Summer has officially started for some of us and will start very soon for the rest! My social media feed has filled up with busy, momma’s trying to keep the kids entertained and still get some regular routine done...
I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering “what’s for dinner?” Personally I know that my kids are usually going a little cray,...
A LITTLE ABOUT CATHY
Your ENERGIZED RD
I am here to help you reach your health & lifestyle goals!
I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!
Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.
That’s when I realized that I needed to implement what I’ve been teaching my clients!
So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.
You don’t have to live life feeling tired and drained!