Thriving through a year of my spouse’s anxiety
This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...
Keeping calm as a busy mom & teaching my family these techniques
I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...A LITTLE ABOUT CATHY
Your ENERGIZED RD
I am here to help you reach your health & lifestyle goals!
I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!
Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.
That’s when I realized that I needed to implement what I’ve been teaching my clients!
So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.
You don’t have to live life feeling tired and drained!
I want you to find the energy too!
