Self Care Archives - Cathy Richards, RD

Healthy Habits: 5 Easy Ways to Change your Life

by Cathy Richards | Jan 23, 2021 | Energy, Food, Healthy Living, Mindset, Parenting, Self Care

Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...

7 Positive Affirmations for Healthier Living

by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care

Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...

7 Easy Ways to Shift Your Mindset, Right Now!

by Cathy Richards | Jun 16, 2020 | Mindset, Self Care

Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success is a poor mindset. More often than not, they come in with the best of intentions and often have fairly quick success after months or even years of no...

Thriving through a year of my spouse’s anxiety

by Cathy Richards | Nov 13, 2018 | Mindset, Self Care

This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...

Keeping calm as a busy mom & teaching my family these techniques

by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care

I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...

Word of the year for keeping it real

by Cathy Richards | Jan 1, 2018 | Energy, Healthy Living, Mindset, Parenting, Productivity, Self Care

Hello there busy momma! Do you choose a ‘word of the year’? This year I’m doing something different. I’m acknowledging what my life looks like in reality and honoring that. Here’s my word of the year for 2018 for a healthier life but also...

A LITTLE ABOUT CATHY

Your ENERGIZED RD

I am here to help you reach your health & lifestyle goals!

I’ve been fortunate to help thousands of people achieve their goals over the past 17 years and now it’s your turn, busy momma!

Even with my training as a Registered Dietitian, as I added to my family and life responsibilities I slowly felt my energy draining. I often woke up exhausted and feeling too tired to even think about exercise, let alone healthy eating. I was struggling to get through the workday and bedtime routine with the kids.

That’s when I realized that I needed to implement what I’ve been teaching my clients!

So I took the strategies that have helped 1000’s of people improve their health and I combined them into an exclusive online program.

You don’t have to live life feeling tired and drained!