by Cathy Richards | Jan 23, 2021 | Energy, Food, Healthy Living, Mindset, Parenting, Self Care
Focusing on healthy habits that you’re already doing can be a game changer. As we near the end of January 2021 and many people have forgotten their “resolutions” for the new year or are understandably exhausted from the continued struggles of living in a...
by Cathy Richards | Nov 24, 2020 | Energy, Fitness, Food, Healthy Living, Mindset, Self Care
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier lifestyle, to feel more energized and enjoy the food that I eat. How positive affirmations helped me During my second maternity leave I struggled with...
by Cathy Richards | Jun 16, 2020 | Mindset, Self Care
Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success is a poor mindset. More often than not, they come in with the best of intentions and often have fairly quick success after months or even years of no...
by Cathy Richards | Nov 13, 2018 | Mindset, Self Care
This week marks 3 weeks since my husband has started his return to work. His return to work plan is a very slow progression back to his full-time hours and responsibilities over 12 weeks. He’s been off work suffering from anxiety (and likely depression) for the past...
by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care
I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
by Cathy Richards | Jan 1, 2018 | Energy, Healthy Living, Mindset, Parenting, Productivity, Self Care
Hello there busy momma! Do you choose a ‘word of the year’? This year I’m doing something different. I’m acknowledging what my life looks like in reality and honoring that. Here’s my word of the year for 2018 for a healthier life but also...