Don’t hesitate to reach out if you have any questions about my programs or services! I’m happy to help.

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My Philosophy


Keep it simple:

My number 1 approach to working with busy, momma’s is to keep things simple. Ain’t no busy momma with multiple kids have extra time so let’s work on 1 area at a time and build from there.

1 step at a time:

That’s why my programs are self paced with on-going group support. Take your time. Make the change. And check in for some help and accountability.

the real deal:

Growing up on a farm in rural Ontario,  I came to realise the importance of eating REAL  foods at an early age.  I truly believe that we can keeps things simple, while still enjoying the foods that we prepare for our families. That’s the basis of the recipes that I love to make and share.

Want to learn how to stop emotional eating?