CHANGE YOUR RELATIONSHIP WITH FOOD
Does this sound like you?
You attach your emotions to eating unhealthy foods
You eat when you’re not hungry but are feeling emotional
You comfort yourself during these times with the wrong food choices
If this sounds like you, the Craving Change® – Change Your Relationship With Food Program is for you.
WAIT LIST NOW OPEN!
There are no Craving Change Program® sessions available right now.
Join the WAIT LIST and add your name to be notified when the next round of the Craving Change Program® is open for enrolment.
strictly .What is CRAVING CHANGE®?
CRAVING CHANGE® is a “how to” workshop for changing your relationship with food.
This program will help you:
- To understand WHY you eat the way you do
- To comfort yourself without food
- To change your thinking, change your eating.
Groups are limited to 10 participants to keep it intimate.
Give yourself the gift of improved health and group support. Spaces are strictly limited.
All sessions are facilitated by Cathy Richards, Registered Dietitian and Certified Craving Change® Facilitator who has been running CRAVING CHANGE® workshops since 2008.
Workshops run 60 to 90 minutes each.
Each participant receives a workbook.
What’s in the Program?
WEEK 1:
Introduction
- Why it’s hard to change
Factors that influence eating behaviours
- Environment
- Body
- Learned Behaviours
- Reasons for eating/ Types of Hunger
The change buffet
- Quench your thirst
- Nurture Yourself
- Renovate your environment
WEEK 2:
Introduction
- What needs changing
Increased awareness of eating triggers
- HALT – Before Eating
- Self Awareness
- Consider the circumstances
- Emotion Inventory
- Eating Log
The change buffet
- Distract Yourself
- Put Your Craving on Hold
WEEK 3:
Introduction
- How you can change
Cognitive – Behavioural Approach/Changing Thoughts and Behaviours – The Change Buffet
- Stop unwanted thoughts
- Follow the 80/20 Rule
- Journal
- Positive self talk
- Sampling from the change buffet
WEEK 4:
Keep the Change
- Setting goals for success
Relapse Prevention
- Slipping towards success
The Change Buffet
- Solve problems effectively
- Ambush your triggers
- Assert yourself
- Quit sabotaging yourself
- Manage Stress /Relaxation Break
ARE YOU READY TO CHANGE YOUR RELATIONSHIP WITH FOOD?
Your Investment
CRAVING CHANGE®
- 6 hours group discussion (90 minutes per week over 4 weeks) (Value CAD$199.99)
- Participant Workbook (included with program)
- 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
- 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
- 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
- TOTAL VALUE: CAD$2,585
- YOU PAY ONLY CAD$398!
CRAVING CHANGE®
- 6 hours group discussion (90 minutes per week over 4 weeks) Value CAD$199.99)
- Participant Workbook (included with program)
- 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
- 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
- 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
- 30 day Bootcamp Workbook with over 10 video trainings & recipes (Value CAD$24.99)
- 2 weeks Voxer Support to be used within 8 weeks of program start date (Value CAD$375)
- TOTAL VALUE: CAD$2,985
- YOU PAY ONLY CAD$445!
CRAVING CHANGE®
- 6 hours group discussion (90 minutes per week over 4 weeks) (Value CAD$199.99)
- Participant Workbook (included with program)
- 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
- 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
- 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
- TOTAL VALUE: CAD$2,585
- YOU PAY ONLY CAD$398!
CRAVING CHANGE®
- 6 hours group discussion (90 minutes per week over 4 weeks) Value CAD$199.99)
- Participant Workbook (included with program)
- 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
- 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
- 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
- 30 day Bootcamp Workbook with over 10 video trainings & recipes (Value CAD$24.99)
- 2 weeks Voxer Support to be used within 8 weeks of program start date (Value CAD$375)
- TOTAL VALUE: CAD$2,985
- YOU PAY ONLY CAD$445!
Please Note: Workbooks will be mailed to participants after payment is received. (Based on the Craving Change Program.)
Spaces fill quickly and are limited so sign up now!
