Cathy Richards RD

CHANGE YOUR RELATIONSHIP WITH FOOD

Does this sound like you?

You attach your emotions to eating unhealthy foods

You eat when you’re not hungry but are feeling emotional

You comfort yourself during these times with the wrong food choices

If this sounds like you, the Craving Change® – Change Your Relationship With Food Program is for you.

 

What is CRAVING CHANGE®?

CRAVING CHANGE® is a “how to” workshop for changing your relationship with food.

 

This program will help you:

  • To understand WHY you eat the way you do
  • To comfort yourself without food
  • To change your thinking, change your eating.

I offer two programs. A daytime option or an evening option. (Please choose the option that suits you best)

Groups are limited to 10 participants to keep it intimate. The next session is starting on Monday, January 4th! But I’m offering FREE group support and 1 bonus 1-on-1 session if you buy now!

Don’t miss out on the chance to get your emotional eating under control before the holiday season arrives! Spaces are limited. 

All sessions are facilitated by Cathy Richards, RD who has been running CRAVING CHANGE® workshops since 2008.

Workshops run 60 to 90 minutes each.

Each participant receives a workbook.

Now’s not the right time?

If now’s not the right time for you to join but you want to be invited to future programs,  please click on the button below to join the Wait List.

What’s in the Program? 

WEEK 1:

Introduction

  • Why it’s hard to change

Factors that influence eating behaviours

  • Environment
  • Body
  • Learned Behaviours
  • Reasons for eating/ Types of Hunger

The change buffet

  • Quench your thirst
  • Nurture Yourself
  • Renovate your environment

WEEK 2:

Introduction

  • What needs changing

Increased awareness of eating triggers

  • HALT – Before Eating
  • Self Awareness
    • Consider the circumstances
    • Emotion Inventory
    • Eating Log

The change buffet

  • Distract Yourself
  • Put Your Craving on Hold

WEEK 3:

Introduction

  • How you can change

Cognitive – Behavioural Approach/Changing Thoughts and Behaviours – The Change Buffet

  • Stop unwanted thoughts
  • Follow the 80/20 Rule
  • Journal
  • Positive self talk
  • Sampling from the change buffet

WEEK 4:

Keep the Change

  • Setting goals for success

Relapse Prevention

  • Slipping towards success

The Change Buffet

  • Solve problems effectively
  • Ambush your triggers
  • Assert yourself
  • Quit sabotaging yourself
  • Manage Stress /Relaxation Break

ARE YOU READY TO CHANGE YOUR RELATIONSHIP WITH FOOD?

Your Investment

CRAVING CHANGE®

VIP Option Daytime
CAD$445
  • 6 hours group discussion (90 minutes per week over 4 weeks) Value CAD$199.99)
  • Participant Workbook (included with program)
  • 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
  • 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
  • 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
  • 30 day Bootcamp Workbook with over 10 video trainings & recipes (Value CAD$24.99)
  • 2 weeks Voxer Support to be used within 8 weeks of program start date (Value CAD$375)
  • TOTAL VALUE: CAD$2,985
  • YOU PAY ONLY CAD$445!

CRAVING CHANGE®

VIP Option Evening
CAD$445
  • 6 hours group discussion (90 minutes per week over 4 weeks) Value CAD$199.99)
  • Participant Workbook (included with program)
  • 6 weeks of daily support with Cathy Richards RD in a Facebook Group (Value CAD$2,100)
  • 1 x 60 min “What to Eat” 1:1 Session with Cathy Richards RD (Value CAD$190)
  • 1 x 30 min “Breakthrough Session” with Cathy Richards RD (Value CAD$95)
  • 30 day Bootcamp Workbook with over 10 video trainings & recipes (Value CAD$24.99)
  • 2 weeks Voxer Support to be used within 8 weeks of program start date (Value CAD$375)
  • TOTAL VALUE: CAD$2,985
  • YOU PAY ONLY CAD$445!

    Please Note: Workbooks will be mailed to participants after payment is received. (Based on the Craving Change Program.)

    Spaces are limited to sign up now! 

    Now’s not the right time?

    If now’s not the right time for you to join but you want to be invited to future programs,  please click on the button below to join the Wait List.

    Be Energized! Cathy Richards RD