Some people may not be comfortable sharing during the group calls so there is built in
1-on-1 access to Cathy throughout the program.

Size doesn’t determine our health. It can affect it but weight loss isn’t necessary to be
healthier.

Diets don’t work. If they did, weight loss companies, diet shakes and every other remedy for losing weight would’ve gone out of business years ago!

Understanding a one size fits all approach to health and wellness just doesn’t work. We are all so different. We are different in our ages, heights, different stages of life, post pregnancy, life circumstances etc.

Actually restricting particular foods from your daily eating regime makes you want to crave them even more.

Food should never be restricted. What I support you through in the EXPANSION program is to help you understand your body’s natural hunger cues and to only eat when you’re hungry and stop when you’re full.

And, most importantly, understand that health is at every size. Numbers on scales, on tape measures and BMI indexes are just that. Numbers. You are a human being who needs food to survive and food is to be enjoyed.

Check your individual policy with your health insurance provider but yes. EXPANSION is claimable under ‘dietitian’ services.

Yes! Cathy will be on each and every coaching call. You’re paying for her expertise and experience. No peer coaches here.

Group coaching calls will happen between 11 am and 1 pm EST, Monday to Friday. Each peer pod will have a consistent date and time.