Cathy Richards RD

Tired of always giving up things to be healthier? Ditch the deprivation approach and let’s focus on the Healthy Habits that you’re already doing!¬†

Confused about getting healthier? 

You are not alone.

So many diet and wellness plans focus on removing or restricting things to get healthier but what if you didn’t have to give everything up!

You’re already doing healthy habits so why not focus on those and keep improving your health but adding things in.

Bye-bye deprivation.

Introducing:

HEALTHY HABITS TRACKER 

Simply pick 1 or 2 healthy habits (that you’re likely already doing) and focus on improving them.

Add in another when you feel ready.

Focusing on small sustainable changes for long term health.

Download my FREE Guide: "HEALTHY HABITS TRACKER"

An easy to follow guide to help you build on the healthy habits you're already doing!