Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier.
Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8.
If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
Some days we just don’t feel it. Motivated that is. And yesterday I was right there with you. I knew what I had intended to do for daily movement and I just didn’t feel like doing it. In this episode I’m walking you through the easy mindset shift that can help us overcome the inevitable motivation hurdles that show up on our wellness journey’s. It’s something I use with 80% of my clients to help them move past motivation plateaus and challenges.
If you’re not quite sure what hurdle to tackle next then grab one of my FREE calls, where I’ll help you identify the next hurdle to overcome on your journey to health. https://cathyrichardsrdworkwithme.as.me/STRESSLESSHEALTHYHABITS