Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier.
Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8.
If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
What exactly does making peace with food mean? Basically it’s giving yourself unconditional permission to eat. I get it if that sounds scary to you. A lot of fears come up for my clients as they start the process of making peace with food. What if I start eating and I can’t stop? I’ve tried eating forbidden foods before, but it didn’t work. I am addicted to food or I don’t trust myself around food. In this episode I’m walking you through the process of habituation and how it helps you make peace with food once and for all.
Identifying your forbidden foods is part of the making peace with food process. To learn how these are the foods to use in habituation head on over to my IG TV series: https://www.instagram.com/tv/CTiLL1DpwoJ/?utm_source=ig_web_copy_link