Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier.
Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8.
If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It helps us to relearn the process of listening to our bodies – hunger and fullness cues and eating in response to those vs outside factors. So you may be wondering how emotional eating fits into the intuitive eating process. In this episode I explain where emotional eating fits in the intuitive eating journey. And I’m sharing some big news too! So listen to the end and than save the date.
If you’re ready to overcome emotional eating once and for all don’t miss out on the last LIVE Craving Change program for 2021 and extra 1-on-1 support throughout the holiday season. Spaces are limited so don’t wait: https://cathyrichardsrd.com/craving-change-program-black-friday/
