With health and dietary advice changing by the minute, you can rely on the expert opinion of Cathy Richards, BSc., RD.
I’ve been a practicing registered Dietitian for over 20 years and keep myself well informed of the latest medical and scientific based evidence relating to health and wellness.
Below are a range of products and suppliers I highly recommend for price and effectiveness.
Please Note: If you purchase these products using these links, I may earn a small affiliate commission, at no extra cost to you.
For the books I recommend to my clients and read myself, check out my recommendations here.
I recommend adding protein to breakfast dishes, smoothies and other foods if you aren’t able to eat a high protein food for that meal. Check out the range I recommend here.
If you need more fiber in your diet, I recommend these natural supplements.
I recommend keeping high protein, low sugar, low fat snacks on hand. This range are suitable for children and they love them as much as I do.
For a stress free, delicious hot drink, you can’t go past this range of adaptogenic tea blends.
For a range of fitness products like wrist monitors and other fitness related equipment, check out my recommendations here.