With health and dietary advice changing by the minute, you can rely on the expert opinion of Cathy Richards, BSc., RD.

I’ve been a practicing registered Dietitian for over 20 years and keep myself well informed of the latest medical and scientific based evidence relating to health and wellness.

Below is a specially curated range of products I highly recommend for price and effectiveness.

Please Note: If you purchase these products using these links, I may earn a small affiliate commission, at no extra cost to you.

lake and oak sun mylk adaptogenic turmeric latte blend

Lake and Oak Sun Mylk

You’re glowing! Elevate up your turmeric latte game with Sun Mylk, a balanced adaptogen blend of organic turmeric and spices with maca + ashwagandha, making it a deliciously therapeutic way to unwind and #treatyourself.