Journal your way to a new relationship with food.
- 1 x downloadable workbook to print out and keep
- 5 x videos explaining each journal prompt
You’ve taken the first step to creating a new relationship with food and ending the cycle of dieting.
In this 5 day program, you’ll learn how journaling will help you create new habits based around food and the way you react to it.
You will learn how to no longer be a slave to eating or having to diet and restrict yourself from eating foods you love.
You will find freedom around food again!