Anti-Inflammatory Meal Plan will help you create easy recipes using inflammatory foods.
Anti-Inflammatory foods will help your body’s immune system and reduce your chances of chronic illnesses. This meal plan has been designed to help you take the guess work out of which foods to eat, the quantities and a meal plan that is easy to introduce the whole family to.
This meal plan contains:
- A shopping list to help you know exactly what foods to buy plus the quantity required for one week.
- The recipes are broken down into Breakfasts, Lunches, Dinners and Snacks. The lunch and dinner recipes can be interchanged.
- These recipes are easy to prepare and are suitable for all members of the family.
Find out more about the Anti-Inflammatory diet and what it means here.