Cathy Richards RD

ARE YOU AN EMOTIONAL EATER?

TAKE THE FIRST STEP TO OVERCOMING EMOTIONAL EATING WITH MY FREE “SELF AWARENESS CHECKLIST”

Did you know overcoming emotional eating isn’t about WILLPOWER?

It’s more about SKILL POWER!

In this 2 part SELF AWARNESS CHECK LIST I help you identify the different types of hunger that might trigger you to eat when you’re not really hungry.

I’ve also included a handy emotional eating trigger tracker to keep for 2 weeks. This will help you notice how you were feeling or what you were doing at the time to cause you to eat when you weren’t actually hungry.

OVERCOME EMOTIONAL EATING
ONCE AND FOR ALL WITH MY

“self awarEness checklist”

"SELF AWARENESS CHECKLIST" DOWNLOAD NOW

Take the first step to overcoming emotional eating by recognising different types of hunger and tracking how you were feeling or what you were doing with the trackers including in this Checklist. Let me help you overcome emotional eating, once and for all.