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Cathy Richards, RD
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Keeping calm as a busy mom & teaching my family these techniques

Keeping calm as a busy mom & teaching my family these techniques

by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care

I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
The 15 Minute Work Out Club: Do this instead of going to the gym

The 15 Minute Work Out Club: Do this instead of going to the gym

by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living

Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...
Meal prep for 60 minutes and have 5 meals ready for the week

Meal prep for 60 minutes and have 5 meals ready for the week

by Cathy Richards | Jan 16, 2018 | Food, Healthy Living, Parenting, Productivity

Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering ā€œwhat’s for dinner?” Personally I know that my kids are usually going a little cray,...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

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Episode #60: Why mom's make the best intuitive eaters!
byCathy Richards,RD

If you’re a mom – you may remember your very first pregnancy as being really calculated and controlled. Once baby came – you continued that controlled plan, regulating nap schedule, making all baby food, no screens until age 2  etc. Then number two came and all the control went out the window! You learn to live in a flexible mode and flow with things. That’s exactly why you’ll excel at becoming an intuitive eater!! 

Ready to ditch diets once and for all? Then book a FREE JOYFUL EATING CALL so I can help you get started. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

Episode #60: Why mom's make the best intuitive eaters!
Episode #60: Why mom's make the best intuitive eaters!
March 11, 2023
Cathy Richards,RD
Episode #59. What to do when you feel like your efforts aren't paying off
February 22, 2023
Cathy Richards,RD
Episode #58: Is self awareness the key to happiness?
February 13, 2023
Cathy Richards,RD
Episode #57: An easy way to build better habits!
February 1, 2023
Cathy Richards,RD
Episode #56: Why your diet isn't working!
January 25, 2023
Cathy Richards,RD
Episode #55: What you need to know about your body's set point
January 16, 2023
Cathy Richards,RD
Episode 54 #: Mindset. Your brain is a great big liar and so is mine.
January 9, 2023
Cathy Richards,RD
Episode 53#: Still eating your feelings? Do this instead
January 4, 2023
Cathy Richards,RD
Episode 52#: Reduce overwhelm this holiday season with 3 easy steps
December 18, 2022
Cathy Richards,RD
Episode #51: The Power of I AM.
November 7, 2022
Cathy Richards,RD
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ARTICLE CATEGORIES

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care

CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
  • Health Coach
  • Certified Craving ChangeĀ® Facilitator

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care
Ā© Cathy Richards RD 2022