by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care
I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...
by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living
Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...
by Cathy Richards | Jan 16, 2018 | Food, Healthy Living, Parenting, Productivity
Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I donāt envy the busy mommas who arrive home at the end of a long day and are still pondering āwhatās for dinner?” Personally I know that my kids are usually going a little cray,...