The 15 Minute Work Out Club: Do this instead of going to the gym
Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...
Healthy Mompreneurs Get Wealthy Podcast
Healthy Mompreneurs Get Wealthy
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
Episode #43 – The Intuitive Eating Series: Your Emotional Connection to Eating
What’s your experience of meal times? Serene, enjoyable and pleasureful or is it a battleground? In this episode in my intutitive eating series I’ll be exploring the emotional atmosphere and how it impacts your mealtime satisfaction. If meals feel less satisfying due to lack of preparation or meal ideas – grab my meal planning bundle now. https://cathyrichardsrd.com/product/meal-planning-made-easy/
Looking for more high touch support with like minded females? Then my group program expansion is for you. Peer pods are opening soon: https://cathyrichardsrd.com/expansion/
February 17, 2022
January 30, 2022
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