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Energy Balls: 14 recipes for a healthy, high energy snack

Energy Balls: 14 recipes for a healthy, high energy snack

by Cathy Richards | Apr 22, 2021 | Energy, Food, Healthy Living

Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday ingredients but provide a healthy snack option instead of going for a high sugar, high fat snack. They can have ingredients included for therapeutically properties...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

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Episode #66: How I spent $230 on nothing but felt it was worth it
byCathy Richards,RD

I've worked with thousands of clients over the years and they all had one thing in common, no one wanted to waste their money. I get it and normally I'm a really good finance manager with my expenses but in today's episode I'm sharing an example of why sometimes letting go of the money (or the diet) is the best thing to do. Tune in and let me know if it resonates!

Ready for more – book a FREE call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

Episode #66: How I spent $230 on nothing but felt it was worth it
Episode #66: How I spent $230 on nothing but felt it was worth it
May 26, 2023
Cathy Richards,RD
Episode #65: What does intuitive eating really look like in action? 3 client case studies
May 16, 2023
Cathy Richards,RD
Episode #64 : The greatest gift that you can give your daughter
April 28, 2023
Cathy Richards,RD
Episode #63: Should you track your calories?
April 24, 2023
Cathy Richards,RD
Episode # 62: 3 easy ways to reduce food cravings
April 14, 2023
Cathy Richards,RD
Episode #61: What you can learn from things not going the way you want.
April 4, 2023
Cathy Richards,RD
Episode #60: Why mom's make the best intuitive eaters!
March 11, 2023
Cathy Richards,RD
Episode #59. What to do when you feel like your efforts aren't paying off
February 22, 2023
Cathy Richards,RD
Episode #58: Is self awareness the key to happiness?
February 13, 2023
Cathy Richards,RD
Episode #57: An easy way to build better habits!
February 1, 2023
Cathy Richards,RD
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ARTICLE CATEGORIES

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care

CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
  • Health Coach
  • Certified Craving ChangeĀ® Facilitator

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care
Ā© Cathy Richards RD 2022