energy balls Archives - Cathy Richards, RD

Energy Balls: 14 recipes for a healthy, high energy snack

by Cathy Richards | Apr 22, 2021 | Energy, Food, Healthy Living

Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday ingredients but provide a healthy snack option instead of going for a high sugar, high fat snack. They can have ingredients included for therapeutically properties...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is – if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.