food Archives - Cathy Richards, RD

Keeping calm as a busy mom & teaching my family these techniques

by Cathy Richards | Mar 2, 2018 | Mindset, Parenting, Self Care

I would’ve blown up 6 months ago but instead here’s how I learned to keep calm as a busy mom and how I taught my family these same techniques. I had been awake since 4am. It was almost supper time and within 5 minutes of each other; the dog threw up, the...

Meal prep for 60 minutes and have 5 meals ready for the week

by Cathy Richards | Jan 16, 2018 | Food, Healthy Living, Parenting, Productivity

Want to know how to meal prep for 60 minutes and have 5 meals ready for the week? I don’t envy the busy mommas who arrive home at the end of a long day and are still pondering “what’s for dinner?” Personally I know that my kids are usually going a little cray,...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

I have clients, friends and family members reaching out to me almost weekly asking about ”adrenal fatigue”. Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!