by Cathy Richards | Oct 22, 2022 | Food, Healthy Living, Intuitive Eating
The cost of living is rising and a question I often get asked as an Intuitive Eating Coach is can you save money on food and eat intuitively? Well, yes of course you can. In this post I explain that having no restrictions around food, that is intuitive eating, allows...
by Cathy Richards | Aug 30, 2022 | Emotional Eating, Energy, Food, Healthy Living, Intuitive Eating, Self Care
Do you want to lose weight? Being a particular size or weight was irrelevant as a child. In today’s world, we are feeling more and more pressured to be different. To be lighter, smaller or conform to a certain size to be accepted or to fit in with...
by Cathy Richards | Mar 22, 2022 | Emotional Eating, Food, Healthy Living, Intuitive Eating
Intuitive eating principles have been around since 1973 and promotes ending diet ‘culture’ and promotes a healthier attitude towards food and body image. In this post I’ll be sharing 3 easy steps to help you begin a more intuitive approach to eating....
by Cathy Richards | Aug 4, 2021 | Emotional Eating, Energy, Fitness, Healthy Living, Mindset, Self Care
Looking for the best podcasts for women’s health and wellness? Since starting the Healthy Mompreneurs Get Wealthy Podcast, it has exposed just how many wonderful health and wellness podcasts there are out there and I’d love to share them with you. You can...
by Cathy Richards | May 29, 2021 | Emotional Eating, Energy, Healthy Living, Intuitive Eating, Mindset
Intuitive eating, although a term being used a lot recently, has been around since the early 1970s since experts realised that the diet culture didn’t work and we should return to trusting our emotional and physical hunger signs to know when and what to eat. So...