low FODMAP Archives - Cathy Richards, RD

The FODMAP Diet to easily manage Irritable Bowel Syndrome

by Cathy Richards | Jul 16, 2021 | Food, Healthy Living

The FODMAP Diet was originally created by a research team from the Monash University in Melbourne, Australia to easily manage Irritable Bowel Syndrome (IBS). A low-FODMAP diet is recommended for managing patients with IBS and can reduce digestive...

WHAT IS YOUR HEALTH IQ?Test your health and wellness knowledge with my 5 minute quick and fun quiz!CLICK HERE

Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is – if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.