mindless eating Archives - Cathy Richards, RD

Mindless Eating: Over 101 Things to do Instead of Eating

by Cathy Richards | Jun 30, 2021 | Emotional Eating, Healthy Living, Intuitive Eating, Mindset, Self Care

Do you eat when you’re bored, tired, angry, happy, sad etc? This is often referred to as mindless eating or emotional eating and not really beneficial to you. You may become reliant on food to make you feel better. You may not necessarily be hungry and you might...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

What’s your experience of meal times? Serene, enjoyable and pleasureful or is it a battleground? In this episode in my intutitive eating series I’ll be exploring the emotional atmosphere and how it impacts your mealtime satisfaction. If meals feel less satisfying due to lack of preparation or meal ideas – grab my meal planning bundle now. https://cathyrichardsrd.com/product/meal-planning-made-easy/

Looking for more high touch support with like minded females? Then my group program expansion is for you. Peer pods are opening soon: https://cathyrichardsrd.com/expansion/