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Cathy Richards, RD
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Mindless Eating: Over 101 Things to do Instead of Eating

Mindless Eating: Over 101 Things to do Instead of Eating

by Cathy Richards | Jun 30, 2021 | Emotional Eating, Healthy Living, Intuitive Eating, Mindset, Self Care

Do you eat when you’re bored, tired, angry, happy, sad etc? This is often referred to as mindless eating or emotional eating and not really beneficial to you. You may become reliant on food to make you feel better. You may not necessarily be hungry and you might...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

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Episode #75: How much food do kids really need?
byCathy Richards,RD

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is – if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.

Episode #75: How much food do kids really need?
Episode #75: How much food do kids really need?
November 9, 2023
Cathy Richards,RD
Episode # 74: Do you really need vitamin D?
October 27, 2023
Cathy Richards,RD
Episode #73: The true aftermath of successful weight loss. My clients story.
October 13, 2023
Cathy Richards,RD
Episode #72: The truth about Adrenal Fatigue.
September 15, 2023
Cathy Richards,RD
Episode 71#: How much sleep do you really need?
August 23, 2023
Cathy Richards,RD
Episode #70: What to do when things feel like they are not working.
July 28, 2023
Cathy Richards,RD
Episode # 69: Help! I’ve stopped dieting but what should I do now?
July 10, 2023
Cathy Richards,RD
Episode #68: Help! My body is changing and I don’t like it! Not one bit.
June 19, 2023
Cathy Richards,RD
Episode #67: Your medical team has fat bias, it’s affecting your care and I am sorry.
June 5, 2023
Cathy Richards,RD
Episode #66: How I spent $230 on nothing but felt it was worth it
May 26, 2023
Cathy Richards,RD
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ARTICLE CATEGORIES

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care

CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
  • Health Coach
  • Certified Craving Change® Facilitator

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care
© Cathy Richards RD 2022