omega 3 Archives - Cathy Richards, RD

Best Fish to Eat High in Omega 3 + The Best recipes using this fish

by Cathy Richards | May 23, 2022 | Food, Healthy Living

Which is the best fish to eat that is high in Omega 3 fatty acids? In this post I’m going to explain exactly why you need omega 3 fatty acids in your daily eating plan. I’m also sharing the best fish recipes that everyone will love. What are Omega 3 Fatty...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

I have clients, friends and family members reaching out to me almost weekly asking about ”adrenal fatigue”. Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!