omega 3 Archives - Cathy Richards, RD

Best Fish to Eat High in Omega 3 + The Best recipes using this fish

by Cathy Richards | May 23, 2022 | Food, Healthy Living

Which is the best fish to eat that is high in Omega 3 fatty acids? In this post I’m going to explain exactly why you need omega 3 fatty acids in your daily eating plan. I’m also sharing the best fish recipes that everyone will love. What are Omega 3 Fatty...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

If you’re a mom – you may remember your very first pregnancy as being really calculated and controlled. Once baby came – you continued that controlled plan, regulating nap schedule, making all baby food, no screens until age 2 etc. Then number two came and all the control went out the window! You learn to live in a flexible mode and flow with things. That’s exactly why you’ll excel at becoming an intuitive eater!!

Ready to ditch diets once and for all? Then book a FREE JOYFUL EATING CALL so I can help you get started. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING