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The 15 Minute Work Out Club: Do this instead of going to the gym

The 15 Minute Work Out Club: Do this instead of going to the gym

by Cathy Richards | Feb 15, 2018 | Energy, Fitness, Healthy Living

Spin class, body pump and cardio sessions were my life. I was young, single, self employed and loving every minute of it! I’m now telling my clients to do this instead of a gym workout. I’ll explain why. I’d put in a full work day as a Registered...
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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy
Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

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Episode #43 – The Intuitive Eating Series: Your Emotional Connection to Eating
byCathy Richards,RD

What’s your experience of meal times? Serene, enjoyable and pleasureful or is it a battleground? In this episode in my intutitive eating series I’ll be exploring the emotional atmosphere and how it impacts your mealtime satisfaction. If meals feel less satisfying due to lack of preparation or meal ideas – grab my meal planning bundle now. https://cathyrichardsrd.com/product/meal-planning-made-easy/

Looking for more high touch support with like minded females? Then my group program expansion is for you. Peer pods are opening soon: https://cathyrichardsrd.com/expansion/ 

Episode #43 – The Intuitive Eating Series: Your Emotional Connection to Eating
Episode #43 – The Intuitive Eating Series: Your Emotional Connection to Eating
June 20, 2022
Cathy Richards,RD
Episode #42: The Intuitive Eating Series: Does where you eat really matter?
June 14, 2022
Cathy Richards,RD
Episode #41: The Intuitive Eating Series: How to deal with distracting thoughts?
May 13, 2022
Cathy Richards,RD
Episode #40: The Intuitive Eating Series: What does group coaching look like?
April 13, 2022
Cathy Richards,RD
Episode #39: The Intuitive Eating Series: The Importance of Eating Slowly and Mindfully
March 29, 2022
Cathy Richards,RD
Episode #38: The Intuitive Eating Series: Discover the Satisfaction Factor
March 25, 2022
Cathy Richards,RD
Episode #37: The Intuitive Eating Series: Combining a medical diet with intuitive eating.
March 10, 2022
Cathy Richards,RD
Episode #36 – How to keep going when things feel heavy.
February 17, 2022
Cathy Richards,RD
Episode 35#: My self love journey back to health UPDATE!
January 30, 2022
Cathy Richards,RD
Episode 34#: Intuitive Eating Series: Fullness Discovery Scale and the Last Bite Threshold
December 7, 2021
Cathy Richards,RD
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ARTICLE CATEGORIES

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care

CATHY RICHARDS RD

Ottawa, Canada

  • Registered Dietitian
  • Health Coach
  • Certified Craving ChangeĀ® Facilitator

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Healthy Mompreneurs Get Wealthy

My Self Love Journey Back to Health

  • Emotional Eating
  • Energy
  • Fitness
  • Food
  • Healthy Living
  • Intuitive Eating
  • Mindset
  • Parenting
  • Productivity
  • Self Care
Ā© Cathy Richards RD 2022