self love journey Archives - Cathy Richards, RD

My Self Love Journey Back to Health

by Cathy Richards | Feb 28, 2021 | Emotional Eating, Fitness, Healthy Living, Mindset, Self Care

I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I didn’t. And a few weeks ago I came clean with my audience. Truthfully, I’ve been hiding a bit on social media because I was embarrassed about my body and the weight gain that’s...

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Healthy Mompreneurs Get Wealthy Podcast

Healthy Mompreneurs Get Wealthy

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

I have clients, friends and family members reaching out to me almost weekly asking about ”adrenal fatigue”. Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!