What is Tofu & it’s amazing health benefits for women
by Cathy Richards | Apr 28, 2021 | Food, Healthy LivingWhat is tofu and it’s amazing health benefits for women. Tofu is an excellent plant based source of protein but exactly how can it benefit women’s health, in particular menopausal women and women with Polycystic Ovarian Syndrome (PCOS), for example. What...
Healthy Mompreneurs Get Wealthy Podcast
Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.
If you’re a mom – you may remember your very first pregnancy as being really calculated and controlled. Once baby came – you continued that controlled plan, regulating nap schedule, making all baby food, no screens until age 2 etc. Then number two came and all the control went out the window! You learn to live in a flexible mode and flow with things. That’s exactly why you’ll excel at becoming an intuitive eater!!
Ready to ditch diets once and for all? Then book a FREE JOYFUL EATING CALL so I can help you get started. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING