Cathy Richards RD

Want to Improve your lifestyle?

My philosphy is that small changes can add up over time and that’s the emphasis of my programs. Mini habits, over time for long term success!

I’m Cathy Richards, RD and having been helping people change what they eat to help them live a more energized life.

are you ready to change lifelong, unhealthy habits?


Cathy Richards RD

Who is Cathy Richards, RD?

I am a Registered Dietitian, with over 20 years of experience helping thousands of clients reach their health and lifestyle goals.

Over the years, I’ve worked with various government departments, including Corrections Canada, The Department of National Defence and 2 different Canadian Universities. I’ve been running my own successful private nutrition practice since 2002.

I love working with my clients by getting them the energy to show up as the best versions of themselves and even have some leftover at the end of the day to do the things that bring them joy.

My previous certifications in Diabetes education and project management have helped me to develop group programs that incorporate this knowledge and easily fit into my client’s busy lifestyles with simple to implement strategies.

I’m also a single mom to 3 amazing kids under the age of 10 years old.


Working one-on-one with a Registered Dieitian to help you achieve your health goals will help you see results sooner and set you on a path of lifelong healthy living habits.

Looking for a high touch support program for women who are done with diets and ready for food freedom?

EXPANSION could be for you.

A warm, welcoming community to enjoy connection and flourish on your journey to food freedom.

Be part of a warm, welcoming community for continued support and connection to guide and inspire you to live a life free from diets and deprivation!

You want ongoing contact, connection and the experience of being with like minded women, who are going through the exact same thing as you.

This is what you’ll find within the EXPANSION program. This is your gift to yourself for less than the price of a 1-on-1 session with a Registered Dietitian each month.


Registered Dietitians

Dietitians believe in the power of food to enhance lives and improve health.

They work closely with their clients to help them embrace food, to understand it, and to enjoy it.

The advice and information they provide is tailored to their client’s personal needs and challenges.

They translate the latest and often complicated nutrition and health information into diet advice that’s easy to understand and easy to follow.

It’s not about gimmicks or fads. Just science based nutrition advice to help people follow a healthier lifestyle.

Dietitians are regulated health professionals.

Cathy Richards RD and family

are you ready to make lifelong changes to improveyour health and have an energized, confident, fulfilled life?

Click Here to book a free 30 minute call to discuss your needs

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