WORKSHOPS

Menopause Unmasked Workshop Series

This 5-part workshop series helps women in mid-life understand what’s actually happening!

Part 1: What’s happening to your body during the menopause transition?
Part 2: Nutrition priorities
Part 3: Sleep, Stress and Supplements
Part 4: Exercise during the menopause transition
and Bonus Part 5: Emotional Eating and Body Image in Midlife.

All sessions are approximately 60 mins in length and replays will be sent.

Many of us can remember taking sex education in high school but unfortunately for most of us understanding our female hormones stopped there.

Use birth control to stop a pregnancy and remove it to have a pregnancy. PMS symptoms – don’t talk about it and take a pill.

Thankfully we have a lot more evidence based resources available to support us in 2025.

But to many of us the changes that happen in our bodies from our 40’s onwards are still baffling.

  • Suddenly having a belly, even though the weight on the scale is the same.
  • Eating the same and exercising the same but it doesn’t seem to be working anymore.
  • Lying awake and watching the clock, reverting back to sleep deprived nights as if we still have young infants.
  • Feeling like your mood swings are PMS on steroids.
  • Waking up with sore joints and feeling old.
  • It feels like you’re going crazy and you’re not sure how or why?

 

This is exactly why I’ve created my 4 part workshop series- MENOPAUSE UNMASKED- I’ve read all the books, reviewed the evidence based science and I’m sharing it all in an easy to understand and implement workshop series.

We’ll dig into exactly what’s happening and how to best support your body through the menopause transition.

  • The best way to eat.

  • What needs to change in your exercise.

  • How to get back on track with your sleep.

  • And if supplements actually can support you.

If you’re ready to understand what’s happening and learn simple ways to support your body during this time, I invite you to join us here: