VIDEOS

View the complete library of videos from Cathy Richards RD on YouTube. You’ll find an extensive range of videos from dietary advice, health and wellness tips, recipes, motivation, mindset, and much more.

Intuitive Eating Training Session

What to do to reframe your thoughts from a negative to a positive

What to do if you’re in a position where you might overeat

Intuitive Eating coaching session

What type of Hunger are you Experiencing? Emotional Eating Technique

My client gained 90 pounds in 1 year. What did we discuss in our consultation?