ABOUT
HI, I’M CATHY!
As an intuitive and emotional eating focussed Registered Dietitian with over 24 years experience, it’s my job to free you from diet culture once and for all!
I guide women in midlife to listen to their body through intuitive eating so that you can learn to love your body as it is and enjoy life to its fullest.
You’re not a cookie – so no cookie-cutter approaches over here. That’s why all of my programs include a minimum amount of 1-on-1 support with me. I know without a doubt that my clients who have regular contact and check-in with me via video, email or audio channels get the most out of our time together.
I’m thrilled that you’re choosing to invest in yourself and your health so I’m not going to let you feel like another number in a group program. If you’ve set yourself up for my 1-on-1 process hang on cause it’s going to be a fun ride!
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MY PROCESS
Is to meet you where you’re at in your health journey and support you in making small changes over time that succeed in achieving your long term health goals.
THAT’S WHERE I COME IN
Growing up on a family farm in rural Ontario, Canada, I saw the benefits of eating real foods from a very early age. Coming from a big family with 5 kids I also saw the balance that my mom needed to feed us well, on a reasonable budget and on a consistent basis.
Her chronic health condition diagnosed when I was just 10 years old changed the trajectory of my career. Through the work that she did to change her lifestyle, make herself a priority and improve her eating, I saw the benefits of taking care of yourself early on.
And that’s why my focus is to get you healthy through simple changes that you can maintain long term.
NO QUICK FIX BUT ULTIMATELY LIFE LONG HEALTH
As a busy, single mompreneur with 3 kids under the age of 12, I understand. I understand that challenges show up on a regular basis. It feels like there’s never enough time or energy left at the end of the day to take care of you.
But there is.
There’s enough time to do one thing everyday to get you to your healthiest.
I get it, I really do. So do yourself a favour and hop on over to my podcast series
“My self love journey back to health” to hear more about my journey.
My Philosophy
KEEP IT SIMPLE
The number one thing that I know from my 24 + years of experience is that simple strategies are the only way to create long-term change.
1 STEP AT A TIME
That’s why my programs are self paced with on-going group support. Take your time. Make the change. And check in for some help and accountability.
THE REAL DEAL
Growing up on a farm in rural Ontario, I came to realise the importance of eating REAL foods at an early age. I truly believe that we can keeps things simple, while still enjoying the foods that we prepare for our families. That’s the basis of the recipes that I love to make and share.
