Energy Balls: 14 recipes for a healthy, high energy snack
Energy Balls (or energy bites) are an easy, quick mix and no bake snack that can be made from everyday [...]
How to easily stop cravings or emotional eating
Emotional eating can also be described as problematic eating. How to easily stop cravings or emotional eating is an important [...]
Signs and Symptoms to track for Health & Wellness
When I work with clients the misconception is often that I just “give” them a diet, since I am a [...]
My Self Love Journey Back to Health
I couldn’t keep lying to myself and pretending that I felt as good as I know that I can. I [...]
Healthy Habits: 5 Easy Ways to Change your Life
Focusing on healthy habits that you're already doing can be a game changer. As we near the end of January [...]
16 easy to prepare healthy snacks for kids for the holidays
The holidays are a wonderful time for the family, especially for kids. The trouble is there is so much candy, [...]
7 Positive Affirmations for Healthier Living
Here are 7 positive affirmations for healthier living that I use to keep my mind focused on living a healthier [...]
The connection between health, longevity, and aging
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6 controversial weight-loss strategies and what to do instead
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7 Easy Ways to Shift Your Mindset, Right Now!
Over the past 20 years of working with my clients, I’ve noticed the one thing that consistently blocks their success [...]
